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Yopougon: la dame tombée du 3eme étage d’un immeuble reçoit le soutien psychologique et psychosocial du ministère de la femme, de la famille et de l’enfant

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Yopougon: la dame tombée du 3eme étage d’un immeuble reçoit le soutien psychologique et psychosocial du ministère de la femme, de la famille et de l’enfant

L’affaire a fait beaucoup de bruit sur la toile. Le week-end dernier, une vidéo montrant une jeune dame qui tombait du troisième étage d’un immeuble, a vite fait d’alimenter les causeries, les réseaux sociaux et la presse. Les événements se sont déroulés dans la nuit du vendredi 17 avril 2020 dans la commune de Yopougon.

Informé de ce malheureux incident le ministère de la femme, de la famille et de l’enfant n’a pas mis du temps à mettre en branle ses experts afin de s’enquérir de la situation de la jeune dame et lui assurer une prise en charge psychologique et psychosociale.

C’est ce qui justifie leur visite au domicile de la jeune dame toujours dans la commune de Yopougon, le mardi 21 avril 2020. Fidèle à sa politique de prise en charge de personnes en détresse ou vulnérables, la ministre de la femme, de la famille et de l’enfant a fait conduire l’équipe d’experts par M. Doumbia Yacouba, son Directeur de Cabinet Adjoint.

« Ayant appris ce qu’il est arrivé à notre fille dans la nuit du vendredi dernier, nous sommes ici au nom de la ministre pour toucher du doigt l’état de santé mentale, psychologique et physique de Jacky, nous assurer que tout va bien et lui apporter notre soutien moral», a fait savoir l’envoyé du professeur Bakayoko-Ly Ramata.

Heureux et réconforté, M. Kouadio, oncle de la survivante et porte-parole de la famille a traduit la reconnaissance de celle-ci à la délégation d’experts pour cette marque d’attention et de solidarité. « Soyez bénis pour cette démarche noble et humaniste et au nom de la famille de Jacky nous nous en souviendrons encore pendant longtemps. Votre visite nous réconforte »a-t-il soutenu.

Il est bon de savoir que la jeune dame était entourée de ses parents(oncles, tantes, frères et sœurs) et la délégation du ministère comprenait outre le directeur de cabinet adjoint, la conseillère technique Dr Binaté-Fofana Namizata, la directrice du genre, Mme Tanoh Florence, le chef de service mobilisation sociale du programme nationale de lutte contre les VBG, M. Koffi Socrate et une psychologue .

En attendant que la lumière soit faite sur les circonstances de cette chute, les experts du ministère feront des visites fréquentes pour une prise en charge correcte.

Ab.

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Comment Link dimanche, 23 mars 2025 16:11 posted by https://worldaid.eu.org/discussion/profile.php?id=613420
With each hands, grab the deal with and rotate your torso,
pulling the deal with diagonally throughout your physique in the path of your knees.

The idea right here is to give attention to rotational movements to have interaction the obliques.
Because their settings are super customizable, machines permit you
to carry out a selection of exercises – and variations of them.

Take leg day to the subsequent level with these
5 cable leg workout routines, together with the benefits of coaching legs with
a cable machine and a pattern 20-minute workout. There are
several the cause why including machine leg exercises in your workout routine can be useful.
First, machine workout routines tend to be low-impact and can be a nice choice for these who could have joint ache or different physical
limitations. Second, machines can target specific muscle teams
and permit for better isolation and management through the movement.
Lastly, using machines could be a great way to vary up your routine and problem your muscle tissue in new
methods. Hold in mind, however, that no single exercise or machine is a cure-all and
it’s important to differ your exercises to see the
best outcomes. In Contrast To many other machines, the standing calf
increase machine is pretty just like doing it with free weights.

For safer squat variations, the hack squat and Smith machine squat provide extra management and stability than utilizing
free weights. As at all times, ensure you warm up your legs correctly and add some post-workout glute
stretches to assist pace restoration and improve vary of motion. If your objective is to
construct highly effective legs, you’ve received to start along
with your quads! The four muscular tissues in your thighs are the biggest lower body
muscle group, which implies they’ll not solely grow fastest in dimension, but also in energy.
As you probably can see, there are lots of great reasons to include cable machines into your exercises.
They’re also a lot safer and far less prone to cause harm than with free weights.

One of the main the purpose why the Smith machine
may not be for you is that Smith machine training isn’t as practical as
using free weights. In comparability, the Smith machine keeps the load balanced all through
the entire motion. This is usually considered a weak spot, and whereas this may be true, it’s additionally one of its largest strengths.

This is why Smith machines are well-liked in residence or storage gyms; it provides you a way of security knowing you’re
protected while figuring out. We’ve lined the inverted row;
nicely, this is the subsequent progression in your approach to doing a pull-up.
This body weight movement works your lats, traps, rhomboids, biceps,
and forearms. Nonetheless, in my private opinion, I wouldn’t give this movement to a consumer.

You’ll need to adapt the way you strategy the squat, but when done right, it can be an excellent body
weight motion to assist you master the hack squat. Thanks to the
many cable machine attachments which may be out there along with the cable machine,
you’ve received many alternative solutions for
understanding your legs. Discover the thickest mat you'll
find in your fitness center and lie beneath the bar.
Don’t get it twisted, ab exercises do strengthen and tone but they don’t specifically burn stomach fats.
Spot reduction – the concept of losing fat in one space via targeted exercise – is essentially a fable.
Just do your best to combine common, whole-body exercises
and a healthy diet.
The machine has two adjustable pulleys that can be moved in several ways that will assist you strengthen and grow your leg muscles.
If your health club has this apparatus, you should add it to your hamstring workout
routines arsenal, which helps to build mass and strength
in your legs. You can even use the leg press one leg at
a time in case you are working to beat imbalances.
Putting your feet higher on the footplate will work your gluteus maximus and hamstrings to a
larger degree.
An angled footplate connected to a resistance system aids
within the workout. I recommend inserting your toes in front of you earlier than you employ the Smith machine to do the squat.
This helps properly displace resistance on the hip and knee joints
for better mechanics and muscular engagement.
Sit within the machine so that the entrance of your ankles are pressed towards the padded bar.
Focus on tensing your quads to deliver the load up together
with your ankles and prolong your legs all the best way out.
Then, bring the load again right down to the starting place in a gradual and controlled movement.
The abductor and adductors (which work to attract the legs in the path of the midline
of the body) are stabilizing muscle tissue for your knees and
pelvis as you walk. Instead, concentrate on strengthening these muscular tissues to assist the surrounding joints,
particularly if an absence of hip power is causing your hip or knee pain. We
all know you must never skip leg day, however with all
of the machines you can use to develop your decrease
physique, it can be hard to determine which leg
workout machines to use.
With proper kind and consistency, machine exercises may help you achieve your
leg objectives. With so many leg machines obtainable, choosing the proper gear can really feel overwhelming.
Whether Or Not you're just beginning out or you’re a pro lifter,
it’s essential to learn which machines will assist you to crush leg day.
From the versatile leg press to the leg extension machine, each piece of kit provides
unique benefits for creating lower body power and muscle definition.
For these trying to maximize their leg exercises, a plate
loaded leg extension and curl machine offers unparalleled convenience and effectiveness.
Whether Or Not you’re focusing on the plate loaded leg extension, the plate loaded leg curl,
or each, this machine offers a complete resolution for lower
body training. Its capacity to focus on particular muscle groups with adjustable
resistance makes it a useful addition to any fitness routine.

The muscular tissues that strengthen your joints all over your physique are additionally labored, so your
steadiness and joint health are improved.
If you want to problem your strength, you might also
clamp a dumbbell between your ft to perform a weighted knee increase.
The reverse lunge is a wonderful approach to make use
of lower physique muscles and helps increase mobility,
strength, and muscle mass. The back squat is a compound exercise that bolsters
quads and glutes and helps stimulate strength and hypertrophy.

It’s additionally useful for sustaining and creating hip mobility, coordination, and steadiness.
Use simply your bodyweight or maintain a dumbbell in each hand as most popular.
Carried Out with dumbbells or just your bodyweight, this train is good for building your
posterior chain and bettering your steadiness. It’s additionally a wonderful approach to spot and fix left-to-right energy variations.
Non-stop goblet squats are designed to keep rigidity on the target muscular tissues for the entire length of the set.
This will flood your muscular tissues with lactic acid whereas maximizing time beneath pressure,
both crucial elements for muscle development.
The identical at the bottom of the curl, when it’s hanging at full arm extension.
With both common stance and slim stance be sure the bar is in your shoulders, not your neck
and keep your knees pointing forward. Obtain my free 7 Day weight reduction plan for a full week of weightlifting and HIIT Exercises.

Many of us are still unaware of the flexibility of this health club tools staple.
Customers can transfer in a biomechanically efficient method due to the machine’s natural squatting movement.

One of the leading causes of harm within the gym is improper kind
and is most common with free weights. Free weights have no directed plane of movement which causes imbalances and in the
end harm. We’ve discussed many different exercises
that can improve your lower body’s strength, development, and dimension. And the importance that each muscle group has on the overall perform of your lower
physique. It Is quite similar to a hip thrust, which means you may get some serious glute contraction pressure.

Okay, so far the entire leg machines we have lined are geared at focusing on the quads.
Manish is a NASM-certified fitness and nutrition coach with over 10 years of expertise in weight lifting and
fat loss fitness coaching.
Commonly seen in fitness facilities, they are cut up into two distinct models.
This machine is primarily aimed toward constructing the quadriceps,
with secondary engagement of the hamstrings and glutes.
Its design offers vital spinal help, making it a alternative machine for these needing additional stability or with mobility constraints.

Posterior chain exercises don’t come a lot better than the Romanian deadlift.
Rumored to be a coaching favourite of Romanian Olympic weightlifters, this train will beef
up your hamstrings, glutes, and decrease back. The leg left station is amongst the greatest machines to use to build critical energy in your decrease abs and hip muscles.
Right Here is a have a glance at the best machines on the
health club for stronger abs, together with muscular tissues labored and benefits.

Most people who decide up rowing as an activity or as a method to tone their bodies find that they see more definition and clarity within the kind and measurement of their leg muscle tissue.

This is, after all, seen over time and with patterned use of a rowing machine.

Because of the whole body workout that rowing supplies, you presumably can anticipate your legs to get extra
toned over time.
The hamstring is part of the posterior chain group of muscles and is located to the again of the upper leg.
This massive and powerful muscle is answerable for extending the
hip, bending the knee, and helping maintain the physique
balanced whilst strolling, operating, and transferring.
There are many muscle tissue, both massive and small,
that make up the complete musculature of the leg. Nonetheless, the
main muscles responsible for movement of the lower physique are the quadriceps, the hamstrings, the gluteal muscle tissue, and the calves.

The legs contain powerful muscular tissues that support motion, balance,
and stability. They enable walking, running, jumping, and everyday
duties like standing and climbing stairs.

It also lets you use more load than different squat variations, which outcomes
in more achieve. Do Not let this scare you off… how is the Smith machine's fixed motion any different
from a leg extension? This is because the Smith machine moves alongside a fixed airplane and doesn’t involve your
stabilizer muscular tissues which are needed when utilizing
dumbbells and free weighted barbells.
As it's being carried out on a Smith machine, it is usually simpler to do and could probably be higher for some beginners.

I often find the fixed aircraft of movement unnatural, and a few
of my shoppers favor using free weights as a substitute.
This wouldn’t be a listing of effective Smith machine workouts without some sort of deadlift.

The Smith machine hip thrust is easier to perform when compared to the free
weight version. This is largely as a end result
of it requires much less stabilization (noticing a theme here?).
Good mornings are one of the most highly effective posterior chain workout routines
you can carry out on a Smith machine.
He focuses on gym-based coaching and has plenty of information about
train, lifting technique, biomechanics, and extra.
Here are some effective leg workout routines you are able to do on this versatile machine.
The Glute and Ham Raise Machine, additionally known as the Glute-Ham Developer (GHD), helps strengthen posterior chain muscle tissue,
particularly your glutes and hamstrings. In Contrast To some free-weight exercises,
leg curls minimize stress on the decrease again.
Since this train machine takes the strain off, you can give attention to getting your kind good.
Before pushing, be positive that your legs are at a 90-degree angle to prevent
undesirable pressure on surrounding muscles. The
Hack Squat Machine is specially designed for these with mobility considerations.
It features a sturdy frame with a sliding backrest, complemented by handles for added assist.

This is very important for individuals who are new to power coaching or are recovering from accidents.
Barbell and dumbbell squats may be harmful for inexperienced health
club goers, primarily because of the weights dropping and having to re-rack the load.
The cable squat provides a means more controlled motion and a safer method to fail.
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Yopougon: la dame tombée du 3eme étage d’un immeuble reçoit le soutien psychologique et psychosocial du ministère de la femme, de la famille et de l’enfant

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