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Côte d’Ivoire/ Port-Bouet-Gonzagueville : Les populations de la Cité Colombe menacées d’expulsion

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Côte d’Ivoire/ Port-Bouet-Gonzagueville : Les populations de la Cité Colombe menacées d’expulsion

Les habitants de la Cité Colombe de Gonzaqueville connu sous le nom de deux-poteaux dans la commune de Port-Bouet, ont connu une journée noire ce lundi 12 Avril 2021.

BANNIÈRE PAGNE INTERNE TOP

En effet, les populations de cette nouvelle Cité sont menacées de déguerpissement par le fils de l’écrivain Amon Daby, l’auteur de l’œuvre « La Marre aux Crocodiles », qui se ferait passer pour le propriétaire terrien de ce vaste site situé dans les confins de l’aéroport Félix Houphouët-Boigny.

Cette opération de déguerpissement qui s’étend sur une semaine, n’a pu s’effectuer ce lundi, à cause des nombreuses barricades dressées par les occupants du site farouchement opposés aux éléments des forces de l’ordre.

L’atmosphère reste très tendue entre les deux partis, mais les populations entendent se battre jusqu’à leur dernière énergie. « Nous sollicitons la mansuétude du Président de la République SEM Alassane Ouattara, afin que justice soit rendue », a plaidé un habitant de la Cité Colombe.

Selon des personnes interrogées, ce vaste terrain serait en réalité une propriété privée de l’Etat de Côte d’Ivoire qui aurait acheté le site avec l’écrivain Amon Daby. Avec la présence des forces de l’ordre sur le site depuis ce lundi, que fera l’Etat de Côte d’Ivoire en pareil situation pour éviter qu’il ait des affrontements et des pertes en matériel et en vie humaine.

Ibrahima Khalil de Siékèlou

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A measured approach can pay dividends because the exercise progresses.
Bear In Mind, this primary spherical is when all of that adrenaline and anxiety will kick in—stay in control.
This final fitness test is a combination of grip,
tempo, and approach. As fatigue units in, movement breakdowns
turn out to be extra widespread, leading to no-reps and wasted power.

We strive to be an active member of the group by giving back,
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Reegan has quite literally grown up in a competitive athletic surroundings.

She has been with UPCF since it’s inception and personifies the community values each day
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a sounding board and prototype for our younger athlete specific program.
She has been teaching and main our kid’s program for over three
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Whether a gym rat or a beginner, anybody will really feel snug at
our fitness center.
Gymnastics grips that competitive gymnasts use have an actual dowel in them.
This dowel is a small rod that helps the gymnasts get
a greater grip on the bar. For grips we weren’t acquainted with, we reviewed customer evaluations online and feedback on the brands’ social media
pages to find out what CrossFitters like and don’t like about
their grips. They aren’t as grippy as different options,
especially when your arms start to sweat.
If you’ve been ready for a chance to showcase your energy, endurance,
and mental toughness, this is it. The 2025 CrossFit Open 25.2 workout is a repeat of 22.three,
bringing back a fast-paced take a look at of endurance, strength,
and ability. This workout features a challenging combination of pullups,
double-unders, and thrusters, growing in difficulty as
you progress. Whether you’re competing in the Open or tackling
it as a private challenge, 25.2 will push your
limits and spotlight your strengths and weaknesses.
Neoprene is delicate and elastic, so your hands can move
freely whether you’re on the pull-up bar, handstand strolling, or holding a barbell overhead.

Even the most effective CrossFit pull-up grips have wrist straps that dig into and irritate the skin. That’s not an issue with the Component 26
IsoGrip Hand Grips due to the further padding on the
wrist strap. They additionally function finger loops made from stretchy cotton materials instead of holes, so the grip doesn’t
pull in your fingers as you hang from the bar. The carbon hand grips are available with
two or three-finger holes. I recommend the ones with three holes as a outcome of they have a larger floor
space to guard extra of your palm.
This marks the first time CrossFit will host the Video Games on the East Coast.
Assuming the injury isn’t catastrophic and doesn’t
influence a number of areas of your physique,
implement the next three methods as you heal. Maintaining lat engagement and preserving the
bar path straight will assist reduce pointless strain on the lower back.
The first pull off the ground is always the hardest, making bigger
opening sets simpler than small, frequent breaks.

We provide training that has supplied real outcomes to hundreds of individuals.
WodPrep just dropped their newest Instagram
publish, breaking down what we'd see in CrossFit Open 25.3—and their evaluation makes lots of sense.
By taking a look at past exercises, movement trends, and gaps in what’s been examined so far,
they’ve made an educated guess about what’s
coming subsequent. Another effective approach is limiting your range of motion to keep
away from painful positions. While training by way of a full range of motion is right when healthy, partial-range training remains valuable when necessary.
A easy way to practice around an injury is to use a variation of
the affected motion pattern.
In Distinction To different grips with which you proceed to want to make use of chalk, the Component 26 IsoGrips don’t
require any chalk. They persist with the bar nicely on their own, and
you can spend much less time at the chalk bucket
in the midst of your WOD and more time chipping away
at reps on the pull-up bar. 5X per week of continually varied, functional movements at excessive intensity.

Her free time is spent finding challenging hikes throughout the nation. She
has been teaching for UPCF for over 2 years and has
helped our members study their full potential physically and mentally.
Chris has lived within the Pacific Northwest all his life and presently lives in College Place together with
his spouse, Melody. Chris has all the time enjoyed aggressive sports activities
and grew up enjoying soccer, basketball, and
baseball. When his father constructed the primary
indoor tennis membership within the space, his focus turned
to tennis and Chris went on to turn out to be a top-ranked
junior, collegiate, and adult player. He was introduced to CrossFit when he attended the 2015 West Regional
event on the Tacoma Dome. He knew proper then that CrossFit was something that he
needed to pursue.
The adhesive is sticky and can stay on your hand even if
your palms get sweaty, and the material absorbs chalk nicely should you need it for a fair
higher grip on the bar. For scaled athletes, wall walks are
modified with a 55-inch target quite than the RX distance.
The barbell weights lower, however the structure stays the identical.

The mixture of barbell actions and wall walks can tax
your grip. With years of success and experience, we are able to analyzing your body and creating a fitness plan that may assist you to reach your goals.
Most plans embody wholesome consuming and train, to ensure one of
the best results for our sufferers. We will work with you to keep
you on track and motivated to achieve your targets.

Whereas many grips are made of leather-based,
these are made from Kevlar. It’s abrasion-resistant, so the grips
won’t deteriorate shortly. They’re not machine-washable,
however you can hand-wash them with mild cleaning soap and warm water and
lay them out to air dry.
The Victory Tactical Freedom grips are the best no-hole pull-up grips for CrossFit because of their sturdiness, the amount of coverage they provide, and their grippiness.
Like the Component 26 grips above, the Victory Tactical Freedom Grips don’t require any chalk, so
that you won’t waste treasured time chalking up your palms in the middle of your workout.
For those that favor to keep their grips on throughout barbell
actions, the JerkFit WODies are an excellent alternative.
They function a three-inch wrist strap that offers assist for thrusters,
jerks, and snatches. I additionally like that the finger loops make these grips simpler to tackle and off.
If you don’t need them on for barbell movements, double unders, or some other motion that requires more dexterity,
you won’t waste time getting the grips off your fingers.

For these with delicate pores and skin or those
who are simply looking for a comfortable pair of grips,
the PICSIL Azor grips fit the bill. They feature a soft, breathable micro-perforated
material and an anti-allergy Velcro strap to assist
reduce irritation on the arms and wrists. We help individuals
reach their private and physical objectives through brief, meaningful workouts tailored to
you. This last technique applies when a muscle or joint can’t be used in any respect.

While chalk absorbs sweat and oils in your palms and may make
a slick bar less slippery, it doesn’t present any stickiness that can make it easier to hold onto the bar.

Grips present that additional level of adhesion that can allow
you to maintain your grip on the bar for longer.
Whereas you can use grips with finger holes without putting your fingers
by way of them, it’s not recommended. These grips are usually longer, and
an excessive amount of additional materials may be hanging off the bar.

Mark found CrossFit after retiring his snooker cue and pursuing a more
lively life-style. With no earlier experience in CrossFit,
he knows what it takes to turn out to be a reliable
CrossFitter with a focus on kind. Danny has a wealth of experience and a confirmed observe document for helping
others attain their personal objectives. Designed by award-winning
architects, our new CrossFit Richmond facility is like no
different. Design and performance are at the coronary heart of this field to ensure
our members can have the most effective
expertise potential. With two large training areas, we are set up to meet all
of your coaching needs. Reegan has an unbelievable ability to connect with and encourage athletes
trying to construct a stable basis.
You get hooked on feeling good, and junk meals
simply isn’t worth it. By avoiding extreme quantities of refined carbohydrates
and measuring your consumption of protein, carbohydrates, and
fat, you will notice dramatic, measurable will increase in health.

No matter your fitness goals, we're right here to empower you alongside the way in which.
Our certified and educated workers will ensure
you're safely and efficiently performing exercises
throughout exercises. Surround yourself with like-minded individuals who share your enthusiasm for growth and achievement.
At CrossFit Haymaker, you will forge lasting friendships, inspire each other,
and have fun victories together as a part of our tight-knit fitness community.
Collectively we're friends who're keen about getting individuals fitter,
healthier and happier.
By continuing to train the uninjured aspect, you’ll continue to
construct your neuromuscular coordination, which can pay off considerably when you’re fully recovered.
Equally, swapping gear — using dumbbells or kettlebells instead of a barbell
— can offer higher flexibility in movement. For most, singles will be
the smartest technique on power cleans. Even elite competitors like Dallin Pepper prevented touch-and-go reps, specializing in quick, controlled singles to stay contemporary.

Athletes with high grip endurance can attempt small touch-and-go
units, but bouncing the bar strategically on the return will help conserve power.
In a typical one-hour CrossFit class, athletes full modified variations of the same
exercise together, and the coach will guide you thru step-by-step.
The temptation to speed via wall walks can lead to sloppy reps, resulting in no-reps or excessive fatigue.

Introduced reside from CrossFit Spur in Glenmont, Ny, 25.three closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and
barbell strength. This one will challenge your pacing, grip, and technical execution—so get able to dig deep.

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, a challenging combination of gymnastic
movements, bounce rope abilities, and progressively heavier thrusters.
This workout checks your endurance, power, and skill to handle
fatigue under pressure. The escalating difficulty—moving from pullups to chest-to-bar pullups to bar muscle-ups—requires strategic pacing, whereas the increasing thruster weights demand strong method and power.
Understanding the structure and motion requirements is essential for maximizing your performance.

After the energy or talent portion of the category is full, most days will contain a exercise
that was programmed for that particular day. For
over 20 years, CrossFit has delivered life-changing
results to people of all ages and health ranges.
The CrossFit method combines constant coaching by way of constantly various, practical motion with
sound diet and group accountability to build a program that by no means gets old.
When she is not coaching, you can normally find her
either taking part at school, training for Olympic Lifting competitions and or furthering her skilled training.
She has been to several weight lifting and squat clinic seminars and likes to broaden her data.
She has been doing CrossFit because the starting of
2013 and became a CrossFit Coach in 2015. Quick ahead to adulthood she educated to be a
Pilates Instructor and that's the place her real love for wholesome living began.
CrossFit may sound intimidating, however at Crux, you'll expertise the subsequent level of coaches who present a protected setting to exercise.
This means we demand secure kind and pain free motion above all throughout
class. We have all fitness ranges, moms, retirees, army, teens,
and CrossFit Quarter Finalists. This exercise calls for grip endurance, posterior chain power, and upper-body stability.
With repeated units of wall walks and barbell lifts, managing fatigue will be
a main factor in reaching a competitive time. CrossFit is a health program that produces measurable outcomes
via life-style adjustments, centered on coaching and nutrition.
Whereas the variety of holes you should search for typically is dependent
upon personal preference, I advocate grips with no finger holes or three finger holes.
They have a larger surface space, so they can provide more protection and
offer one of the best hand safety for CrossFit.
The grips also extend past your palm to hook around the edges of your hands.
They provide extra coverage than you’ll get on different grips, and the fabric won’t bunch when doing kipping actions.

If that further materials gets wedged between your hands and the bar, you
could not be succesful of safely release from the bar.
The carbon materials is sticky and grippy, allowing you to take care of your grip on the pull-up bar for
longer. It’s also thin, so you’ll still have the power to "feel" the bar higher
than using grips with bulkier leather-based material.
Christy has lived in University Place for the previous 18 years and is labored up to be working for a fitness center that is serving to
to deliver the community together to improve their health.
Rising up Christy was a aggressive gymnast
and has continued to take pleasure in challenging herself physically into adulthood.
Prior to starting CrossFit she was an avid lengthy distance runner,
practiced yoga frequently and enjoyed boot-camp fitness
lessons. Her desire to push herself is what introduced her to the game
of CrossFit.
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10 Face Exercises For Men To Get A Chiseled Jawline

1. Chin Lift

Lift your chin slightly while keeping your head upright. Hold
for 5 seconds and repeat 8-10 times.

2. Jaw Stretch

Open your mouth wide, stick out your tongue, and stretch your jaw.
Hold for 20 seconds each side, repeated 3 times.

3. Side Face Lift

Tilt your head to one side and lift your cheek upwards.

Hold for 5 seconds on each side, repeat 8-10 times.

4. Mandible Stretch

Open your mouth wide and push your tongue out. Hold for 20 seconds each
side, repeated 3 times.

5. Tongue Press

Press your tongue firmly against the roof of your mouth and hold.
Start with 10 seconds and gradually increase to 30 seconds.

6. Yawn Stretch

Forcefully yawn and open your mouth wide, holding for 10-15 seconds.
Repeat 3-5 times.

7. Chewing Exercise

Chew a piece of gum or imaginary food quickly and forcefully,
working the muscles in your jaw and cheek area.

8. Jaw Clench

Clench your jaw muscles as hard as possible and hold.

Start with 10 seconds, increasing to 30 seconds over time.

9. Sideways Stretch

Tilt your head sideways and gently pull your ear towards the opposite shoulder while pressing your tongue to the roof
of your mouth. Hold for 5-10 seconds each side, repeated 8-10 times.

10. Facial Relaxation

Relax your facial muscles completely, allowing your jaw to drop and face to soften. Practice
deep breathing while holding this position for several seconds before returning to
the starting pose.

Tips:

- Consistency is key - aim for 3-5 sessions per week.

- Focus on controlled movements to avoid straining
your muscles.
- Combine with a healthy diet rich in vitamins
and minerals for optimal results.

Face Exercises For Men To Get a Chiseled Jawline

A defined jawline is often associated with strength, confidence, and male attractiveness.

While some men may be genetically predisposed to having a chiseled jawline,
others can achieve this look through targeted facial exercises.
If you're looking to sculpt your face and
enhance your jawline, here are 10 effective face exercises that men can do to get the look they desire.

Why Do Exercises to Help Define Your Jawline & Tone Your Face

Exercises for the jawline and facial muscles can help you achieve a more defined
and toned appearance. By working the muscles in your face, you can contour your features, reduce excess
fat, and improve muscle tone, giving you a sharper jawline.

Regular facial exercises can also help in reducing double chin and promoting overall facial symmetry.

Facial Exercises for Men To Get a Chiseled Jawline

Here are 10 face exercises that men can perform to work towards a chiseled jawline:

Exercise 1: Jawline Squeeze

Sit or stand with your back straight. Inhale, then squeeze your jaw muscles upwards
as if you're trying to lift your face. Hold for 5 seconds and release.

Repeat this 10 times.

Exercise 2: The Chin Lift

While sitting, interlock your fingers behind your head and lift
your chin towards your hands. Hold for 5 seconds, then lower your chin slowly.

Perform this exercise 8-10 reps per set.

Exercise 3: Vowel Sounds

Open your mouth wide and say "A", holding the sound for as
long as possible. Then try "E" and "I", focusing on the vowel sounds.
This helps in strengthening facial muscles and promoting
a more defined jawline.

Exercise 4: Neck Curl-Ups

Lie down flat with your neck slightly lifted off the
ground. Tilt your head back to look at the ceiling
and hold for 10 seconds before lowering it back down.
Repeat this 15 times to work on your neck muscles, which contribute to a sharper
jawline.

Exercise 5: Jaw Push-Ups

Start by placing your hands on your ears and lean forward as if you're pushing
something with your hands. Keep your elbows close
to your body and push until your upper arms are parallel to the ground.
Hold for a few seconds before lowering back down. Perform 3 sets
of 10-15 reps.

Exercise 6: The Cheekbone Sculptor

Tilt your head slightly forward and place the index finger on each cheek, just above the bone.
Gently squeeze your fingers towards your ears while keeping
your mouth closed. Hold for 5 seconds and release.
Repeat this exercise 10 times per side.

Exercise 7: Fish Face

Inhale deeply and push your lips outward as if you're
blowing a bubble, but without actually exhaling.
Keep your mouth slightly open and hold the breath for 5 seconds.
This helps in toning the muscles beneath the jawline.

Exercise 8: Jaw Chew

Chew a piece of gum or a toothpick with force, using your jaw muscles.
Hold the chew for about 30 seconds to engage and tone your jaw muscles before swallowing.

Exercise 9: Tongue Stretch

Stick your tongue out as far as possible without straining.
Hold for 10 seconds, then relax. Repeat this exercise 5 times.
This helps in activating the facial muscles used in chewing and can contribute to a more defined jawline.

Exercise 10: Mewing

Mew like a kitten by sticking your tongue out
and pressing it against your top front teeth.
Hold for as long as possible, then relax.
This exercise helps in toning the muscles at the bottom of your jawline.

Alternative Ways to Define & Slim Down Your Face

In addition to facial exercises, you can also achieve a
chiseled jawline and a slimmer face by adopting a healthy lifestyle.
Maintaining a balanced diet rich in lean proteins,
vitamins, and minerals can help reduce fat accumulation in your face.
Staying hydrated is also crucial for maintaining healthy skin and muscle tone.
Regular cardiovascular exercise, such as running or cycling, can help reduce
overall body fat, including the face. Additionally, getting
adequate sleep and reducing stress levels can contribute to a more defined jawline by promoting relaxation and muscle recovery.

Final Thoughts

Getting a chiseled jawline may take time and consistency,
but with regular facial exercises and a healthy lifestyle,
you can achieve the look you want. Remember to be
patient and give your body enough time to respond to the changes in muscle tone and fat
loss. Combining these exercises with proper diet and hydration will yield the best
results. Keep up with your workouts and enjoy the progress!

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Une trentaine de points focaux des missions diplomatiques et postes consulaires de la Côte d’Ivoire ont entamé lundi 5 juillet 2021 à Yamoussoukro un atelier de renforcement des capacités à la gestion des sites Web et à la gestion de la messagerie professionnelle eGouv.

Côte ...

Le sous-directeur général des impôts, Aboubakary Cissé, a procédé au lancement d’une opération de recensement numérique, en vue de permettre aux entreprises de mettre à jour leurs données fiscales pour bénéficier d’une identification claire et fiable par la direction, le jeudi 14 novembre 2024 à Marcory-Abidjan.

Echanges prévus entre ...

Le Président de la République, Alassane Ouattara échange, à 17 h, ce lundi 05 octobre 2020, avec la mission conjointe des Nations Unies, de l’Union Africaine et de la Communauté économique des états de l’Afrique de l’Ouest (CEDEAO), au Palais de la Présidence de la République, dans le cadre de l’élection présidentielle du 31 Octobre 2020.

Présidence de la FIF: ...

Le choix des héros de la Coupe d'Afrique 2015 est en faveur de Didier Drogba dans la course à la présidence de la Fédération ivoirienne de football (Fif). Dans une interview sur le "Live Instagram" de Copa Barry, suivi par de nombreux internautes, le 6 mai 2020, Yaya Touré a opéré son choix de soutenir Didier Drogba. Il engage, par ailleurs, Copa Barry et Kolo Touré d'en faire autant.

Côte d’Ivoire/Interview ...

Dans un communiqué, le cadre restreint de Génération des Peuples Solidaires (GPS) de Guillaume Soro a exprimé son satisfecit de l’interview récemment accordée par le président Laurent Gbagbo au journaliste Alain Foka.

La 5ème édition du Next ...

La première journée de la 5e édition du Next Fintech Forum 2023, qui s’est tenu ce jeudi 15 novembre 2023 au Radisson Blu de Port-Bouêt a été une véritable immersion au cœur des enjeux de la Fintech et du commerce africain.

Côte d'Ivoire-Semaine de ...

Le ministre de la Communication et porte-parole du gouvernement, Amadou Coulibaly, a réaffirmé l'importance d'une éducation aux médias et d'un journalisme éthique, face à la prolifération des fausses informations et aux mutations du paysage médiatique, le jeudi 30 janvier 2025.

Côte ...

Yéo Nahoua, directeur de cabinet de la ministre de l’Économie, du Plan et et du Développement, a procédé, vendredi 26 juillet 2024, à la remise des 2ème et 3ème Prix d’excellence aux meilleurs acteurs du développement communautaire édition 2023, à la salle de Conférence de l’immeuble Sciam-Plateau.

Après une période d'absence, le concerto de l'indépendance fait son retour.

02_08_2021 à 18:08

Rédaction

892

Depuis le 6 juillet 2021, les Éléphants U23 sont au laboratoire sur les installations d'Ivoire Académie à Songon-Dagbé. Ils y préparent le ...

12_07_2021 à 16:07

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1433

La Côte d'Ivoire a été sélectionnée parmi les 12 pays bénéficiaires du Programme Accélérateur 2.0, initié par la Banque mondiale. Cette annonce a été ...

14_11_2024 à 14:11

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Abidjan, le samedi 08 mars 2025(ivoire.ci)-Invité de la 36ème session de l'ANP Academy autour du thème : « Élection présidentielle : comment ...

09_03_2025 à 08:03

Eugène Yao

123

L’importation et la commercialisation de huit produits aphrodisiaques dits 100% naturels sont suspendues, informe l’Autorité Ivoirienne de Régulation ...

14_09_2024 à 18:09

I Khalil

436

Les populations de Tiapoum, localité située dans le Sud-Comoé à 181 km d’Abidjan s’apprêtent à dérouler les festivités de l’Abissa. Cette grande fête ...

05_10_2023 à 13:10

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465

Le Groupe de réflexion Islamique spirituelle et ésotérique (GRISE) dont le guide spirituel est le Cheick Malick Konaté organise la 17ème édition du ...

31_12_2024 à 16:12

I Khalil

185

Une trentaine de points focaux des missions diplomatiques et postes consulaires de la Côte d’Ivoire ont entamé lundi 5 juillet 2021 à Yamoussoukro un ...

06_07_2021 à 13:07

Rédaction

1360

Le sous-directeur général des impôts, Aboubakary Cissé, a procédé au lancement d’une opération de recensement numérique, en vue de permettre aux ...

15_11_2024 à 10:11

Pacôme Kouassi

242

Le Président de la République, Alassane Ouattara échange, à 17 h, ce lundi 05 octobre 2020, avec la mission conjointe des Nations Unies, de l’Union ...

05_10_2020 à 15:10

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9539

Le choix des héros de la Coupe d'Afrique 2015 est en faveur de Didier Drogba dans la course à la présidence de la Fédération ivoirienne de football ...

08_05_2020 à 12:05

Mike Grant

6520

Dans un communiqué, le cadre restreint de Génération des Peuples Solidaires (GPS) de Guillaume Soro a exprimé son satisfecit de l’interview récemment ...

22_10_2024 à 15:10

I Khalil

320

La première journée de la 5e édition du Next Fintech Forum 2023, qui s’est tenu ce jeudi 15 novembre 2023 au Radisson Blu de Port-Bouêt a été ...

17_11_2023 à 07:11

Rédaction

659

Le ministre de la Communication et porte-parole du gouvernement, Amadou Coulibaly, a réaffirmé l'importance d'une éducation aux médias et d'un ...

31_01_2025 à 10:01

158

Yéo Nahoua, directeur de cabinet de la ministre de l’Économie, du Plan et et du Développement, a procédé, vendredi 26 juillet 2024, à la remise ...

29_07_2024 à 11:07