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Côte d'Ivoire/Développement du grand centre: Les cadres expriment leur gratitude au président Ouattara: L’Association des cadres du Centre pour le développement du Rassemblement des houphouétistes pour la démocratie et la paix (ACCD-RHDP), à travers son président, Amédé Kouakou, a exprimé, la gratitude du V Baoulé au président de la République, Alassane Ouattara, pour les nombreux projets de développement réalisés, le mercredi 11 décembre

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Côte d’Ivoire/Journée Africaine de la Statistique : Nialé Kaba lance les festivités à Abidjan: Dans le cadre des festivités marquant la célébration de la 34 ème édition de la Journée Africaine de la Statistique (JAS), la ministre de l’Economie, du Plan et du Développement, Nialé KABA, a présidé la cérémonie des journées portes ouvertes de l’Agence Nationale de la Statistique (ANSAT), dans les locaux

Côte d'Ivoire/Secteur de la santé : les autorités sanitaires ferment 96 cliniques illégales sur le territoire national: Selon la police sanitaire du ministère de la Santé de l'hygiène Publique et de la Couverture Maladie Universelle, 96 cliniques illégales ont été fermées et plusieurs faux médecins mis aux arrêts de janvier à octobre 2024 sur le territoire national, indique le compte Twitter du ministère de la Santé, le

Côte d'Ivoire/Digitalisation : Com’Afrik et SYITECH Group concluent un partenariat stratégique: Dans un contexte de digitalisation accélérée en Afrique, Com’Afrik et SYITECH Group ont franchi un jalon important en signant, le vendredi 8 novembre 2024 à Cocody au siège de SYITECH, un accord stratégique.

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Mali : Abdoulaye Maïga préside l’édition 2025 de la journée internationale des droits de la femme à Koutiala

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Mali : Abdoulaye Maïga préside l’édition 2025 de la journée internationale des droits de la femme à Koutiala

Abidjan, le mardi 11 mars 2025(ivoire.ci)-Le Premier Ministre malien, Chef du Gouvernement, le Général de Division Abdoulaye Maïga, a honoré de sa présence la cérémonie de la célébration de la Journée internationale des droits de la femme, le 8 mars 2025, à Koutiala. Cette cérémonie a vu également la participation d’autres membres du gouvernement, dont le ministre de l’Agriculture, Daniel Siméon Kelema.

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L'événement a réuni une grande foule représentative de toutes les couches de la société, dans un cadre riche, varié et coloré.

L’importance du thème de l’année 2025

Le thème national de cette année, « Accélérer le rythme de l’autonomisation des femmes et des filles, gage d’un développement humain durable », s'inscrit en parfaite harmonie avec l'objectif international d’« Investir en faveur des femmes : accélérer le rythme ». Il est essentiel de reconnaître que l'autonomisation des femmes et des filles ne se limite pas à simplement accorder des droits ; elle implique également de mettre en place des structures et des politiques qui favorisent leur développement personnel, professionnel et économique. En s’attaquant aux obstacles systémiques, tels que la violence basée sur le genre, les inégalités d'accès à l'éducation et à la santé, ainsi que la discrimination sur le marché du travail, il est possible de créer un environnement propice au progrès de chaque femme et de chaque fille.

Renforcer les liens de diversité entre les femmes

De plus, cette journée sert de plateforme pour engager des discussions sur les meilleures pratiques et les initiatives innovantes qui ont été mises en œuvre dans divers contextes. Celles-ci peuvent inspirer des actions concrètes à plus grande échelle, tant au niveau local que mondial. Célébrer cette date permet également de renforcer la solidarité entre les femmes de différents pays et cultures, unies par la quête d'une vie meilleure et plus équitable. En effet, les luttes des femmes doivent être soutenues par un engagement collectif, où chaque voix compte et chaque action fait la différence.

Réflexion sur les défis

Ainsi, cette journée donne de réfléchir sur les modèles de réussite des femmes tout en renouvelant l’engagement à surmonter les défis qui demeurent. L’autonomisation des femmes et des filles est non seulement un devoir moral, mais également un impératif pour assurer un développement durable, harmonieux et inclusif pour l'ensemble de la société.

Le Premier ministre a salué l’accueil chaleureux et la mobilisation exceptionnelle de la région de Koutiala. Il a réaffirmé au nom du président de la Transition, le Général d’Armée Assimi Goïta, l’importance et le rôle essentiel des femmes dans le développement national. L'accent a également été mis sur les initiatives visant à promouvoir les droits des femmes dans toutes les sphères de la société malienne.

Donation d’équipements et de matériels

La célébration du 8 mars s'est également traduite par des actions concrètes de solidarité. En effet, les femmes présentes ont reçu une importante donation d’équipements et de matériels, incluant un appui significatif du ministère de l’Agriculture : 10 motopompes, 2 multiculteurs ainsi que des tonnes de semences et d’engrais, destinés aux exploitantes et exploitants victimes d’inondations lors de la dernière campagne agricole. La vision d'un Mali apaisé, stable, prospère et émergent prend forme, avec comme moteur le secteur agricole.

Des attestations de reconnaissance ont été décernées à plusieurs personnalités et organisations pour leurs efforts soutenus en faveur de l'épanouissement des femmes, vital pour le Mali.

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Comment Link jeudi, 13 mars 2025 15:04 posted by Ssecretcoslab.com
By including a vertical pulling motion (like the pull-up or lat pulldowns) and an exercise for the
back extensors, (like the deadlift or a back extension), you may have an entire again workout.
Utilizing a wider grip and adjusting your type slightly
emphasizes barely totally different muscles than the usual seated cable row.

Specifically, the wide-grip seated cable row trains your higher back and rear delts
more than your lats.
You nonetheless have to have interaction your lower physique and your
core to hold up place, though. This change in grip strikes a few of the
work away out of your again muscle tissue and to your biceps.

It must also be noted that this grip probably
will increase the danger of a biceps tear. You can tolerate (and grow from) a better training
volume if you distribute it over extra exercises.
Because of this, you’ll probably only have the ability to drag lighter weight with this move–since your legs and core find yourself bracing towards the load.

Maintaining a flat again is a half of what keeps this train so lower back-safe.
As quickly as you start to curve your again, you probably put yourself in a foul position for
a again damage.
You perform this with a staggered stance, allowing you to make use
of slightly momentum to get in some fuller reps.
Resistance Band Flys are a wonderful complement to the Seated Underhand Cable Row train.
Resistance Band Flys target the opposing muscle group of
the Seated Underhand Cable Row, which is the chest. This train helps to
create steadiness between the back and chest muscle tissue.

All three sets of fibers are involved in reverse grip rows,
but the middle fibers are the most active as they work to pull
your shoulders again and together. The middle traps
work with the rhomboids, that are small muscles positioned between the shoulder blades.
Located on the edges of your higher back, the lats are the muscles that give you your V-taper and torso width.
The functions of the lats are extension, adduction, and medial rotation of the shoulders.

You can do seated rows with a resistance band should you don’t have access to health club equipment.
The Underhand grip chest-supported cable row is a great movement for shoulder girdle well being and for creating steadiness in horizontal pulling and pushing (especially for the frequent bench-presser).
The back is made up of a quantity of completely different
muscle tissue and numerous workouts can goal them. The cable
row is a popular choice for constructing a stronger and greater again. Each exercisers supply distinctive benefits, and you should not choose one over the opposite.

Preserving your arms straight out in entrance of
you and sustaining good posture all through, pull again on each ends of the attachment till
they touch both side of your chest. This train requires you to carry a
barbell with an overhand grip and bend on the waist until your torso is parallel to the floor.

When it comes to back training, many lifters mistakenly believe that the
one thing they need is pull-ups and pulldowns.
And while vertical pulls ARE good for constructing back width, they
don’t normally do much for again thickness.
If the vibe checks you are looking to pass require "strong" and "powerful",
you’re going to need a complementary back. This will significantly enhance the difficulty stage
and force your physique to work even tougher.
This is a great variation to position as a lot emphasis as possible on the again. This will totally activate the muscles and can present maximum energy and muscle positive aspects.
This will put too much emphasis on the traps
and alter the stimulus of the movement. You can do that train in different ways to satisfy your needs and
targets.
Avoid flaring your elbows as it'll remove
pressure from your lats and put it on other higher again muscles just like the traps,
rhomboids, and posterior deltoids. The seated cable row is
a wonderful compound movement for constructing muscle and power
in your again. It is a beginner-friendly train suitable for exercisers of varying coaching experience.
Bent-over dumbbell rows are a traditional back-strengthening move is a rhomboid exercise pick from Gallucci.
"A tip for that is to concentrate on pulling via the elbows somewhat than simply transferring the weights along with your arms," he says.
"The rhomboid muscular tissues play a crucial role in maintaining correct posture by retracting the shoulder blades in path of the spine.
However, you'll need to regulate your form to modify your focus from the lats to different upper back muscular tissues. As A Substitute of maintaining your elbows near your sides, you should flare them during concentrics. For better higher again stimulation, your higher arms ought to be in line through the upward movement. Furthermore, you’ll have to trade the V-handle bar with a straight bar and maintain it with a large overhand grip. The seated cable row has been a staple in bodybuilding routines since time immemorial.
The secondary worked muscular tissues are your biceps, decrease back, forearm flexors, and rotator cuffs. This exercise has been used for near a century by bodybuilders and power athletes trying to build a much bigger and stronger back. Personally, it felt like I might get the best muscle activation once I pulled the weight to my lower chest. Besides that, it is certainly one of the handiest corrective workout routines that assist compensate for poor posture and shoulder dysfunction. Though the identical muscle tissue are being worked, adjustments in grip width and hand position shift the emphasis from one set of muscular tissues to the opposite. For this variation, stand subsequent to a flat bench holding one dumbbell in a single hand with that arm extended in path of the bottom and resting in opposition to it for assist.
One rowing exercise that unloads your lower back much more is the subsequent one. An untrained beginner grows from a single set of rows per week, but the veteran might need 15 sets per week. Your optimal grip width shall be determined by your arm size and torso thickness, and you should experiment with different hand placements to see what feels greatest for you. 4) Grab the D-handle together with your working arm, and row up toward your hip.
Squeeze your shoulder blades collectively to pull the dumbbells up concurrently earlier than slowly releasing the row. Seated Row and GVT (or German Quantity Training) entails doing a high number of units and repetitions to emphasize the muscle tissue without hurting them. For example, you can do ten seated row units to emphasize your arm and back muscles, triggering muscle development. GVT is a coaching methodology bodybuilders use to construct muscle measurement and strength.
Keep your elbows near your body for optimum latissimus dorsi engagement, and pull your shoulder blades back and down. For instance, you presumably can divide your power training into a workout split, dedicating different days to totally different muscle teams, such as push, pull, legs or chest, again, legs, and arms. If you’re doing something like the latter, Gallucci recommends including rhomboid exercises to your workout routine by integrating them into their again workouts. "I also suggest placing rhomboid workouts towards the beginning of your workout routine.
Avoid doing them at the finish of your workout when fatigue may compromise your
approach," he says. Chest Supported Rows present an effective way to build higher physique strength and muscle mass, whereas also enhancing posture and core power. As there are numerous variations of this exercise, let’s now check out some of the hottest ones.
This variation provides a continuing pressure throughout the movement, helping to isolate and strengthen the rear deltoids effectively. Standing barbell rear delts row is a free weight train that primarily targets the rear deltoid and middle again, and to a lesser degree, it additionally targets the biceps and traps. There are many ways to do the rear delt row, and you are capable of do it with dumbbells, a barbell, or a cable machine.
Sure, beginners can perform rear delt rows, however it’s important to begin out with a lighter weight and give attention to proper type. Rear Delt row is a really effective and functional exercise for building muscle and power in the rear deltoids and higher again. Nonetheless, despite the actual fact that they could look the identical, seated rows with a resistance band aren’t pretty a lot as good as seated rows carried out on a cable row machine. In that case, you could want to keep away from unsupported bent-over rows and stick to movements like seated cable rows and chest-supported rows, which are rather more lower back-friendly. Whereas reverse grip rows are more lower-back-friendly than regular bent-over rows, the lower back remains to be strongly concerned.
You can also try the exercise with out weights by performing inverted rows utilizing a fixed horizontal bar. Reverse Grip Bent Over Dumbbell Row is an excellent complementary or alternative exercise to Seated Underhand Cable Row. This exercise is nice for concentrating on the again muscular tissues and can be utilized to extend strength and muscle mass. It is carried out by standing with feet hip-width aside, slightly bending the knees and keeping the again straight. The dumbbells are then held with a reverse grip and pulled up in the direction of the chest whereas squeezing the shoulder blades collectively. This train helps to construct strength and measurement within the lats, rhomboids, traps, and biceps, making it an ideal alternative for those trying to complement their Seated Underhand Cable Row exercise.
Your shoulders should be on the similar stage as the handles of the machine, and you could need to regulate the machine’s chest or seat pad to be on the correct top. If you’re trying to build your higher body energy, look no additional than the seated row. It’s a type of energy training train that works again and higher arms. Many folks have overdeveloped anterior delts, contributing to upper-crossed syndrome. Rising the power and dimension of your rear delt is beneficial for strength, efficiency, and overall shoulder mobility.
With all of the disinformation concerning the perfect vary of motion of the seated cable row, most individuals tend to play it safe and observe a restricted ROM. Unlike most back workout routines where the primary part of the movement is concentric, the seated cable row begins with an eccentric motion. Use the reducing motion to really feel your latissimus dorsi muscular tissues engage and absorb a deep breath. The seated one-arm cable row is a very effective compound exercise which targets all muscular tissues of the again. Now, these muscular tissues make up the upper posterior chain they usually require adequate stimulation for muscle progress and strength. And this exercise is considered one of the greatest for accomplishing full again improvement.
By knowing the errors to avoid and taking the best actions, you might complete the exercise safely and successfully. So let’s get began on avoiding those frequent errors and making this exercise a traditional part of your fitness training. Seated cable rows are a horizontal pull train that's performed on a cable pulley machine. The cable pulley machine eliminates a variety of the want for stabilization that's required of more technically demanding row variations such because the barbell row and dumbbell row. The bent-over row can substitute the seated row with related advantages.
You sometimes carry out this movement using a weighted horizontal cable machine, a bench, and foot plates. Seated cable rows work finest as part of your higher body-strength workout alongside other workout routines utilizing the cable machine, such as the triceps pushdown. As a health trainer, I typically hear my purchasers complain about their weak again muscle tissue.
That can sometimes be caused by selecting a weight that is too heavy to lift all the way in which as a lot as the chin, and when that occurs, your elbows can't come up absolutely. When this occurs, it puts undue stress on the wrists, elbows and shoulders. In this motion, the first muscle tissue worked are the rear deltoids (on the back of the shoulders) and the higher trapezius (on the top of the shoulders). However that is not all; the cable row is a sneakily efficient train.
What makes rows an much more "awesome-er" exercise is the huge vary of variety that exists. Barbell row, bench row, dumbbell row, elevated row, cable row, single-arm cable row….actually dozens. In this article, we’re going to look at one back row version that the majority of people have doubtless carried out, the machine high row, also referred to as the Hammer Strength High Row. Meadows rows are an isolateral row carried out using a landmine base and barbell. These are similar in kind to dumbbell rows however let you carry more weight via a larger vary of motion.
The seated machine row, or chest-supported row, is a rowing train that nearly fully unloads your lower back. This makes it easier to give consideration to the muscle tissue working in your higher back, and isolate them in your training. To carry out a standing cable row, you’ll have to discover a cable machine. In the pro ideas part, I’ll get into the nuances of cable top and likewise the most effective attachment to pick. Yes, Rear Delt Rows are an effective exercise for building shoulder mass, significantly within the rear deltoid muscles. Rear delt rows could be carried out with dumbbells, barbells, cables, or resistance bands.
Weak rhomboid muscular tissues also can result in muscle imbalances across the shoulder, Gallucci adds. "This
imbalance may result in overuse of other muscle tissue, which can make shoulder and neck
pain worse," he says. It usually consists of a padded chest assist, a seat, and handlebars or grips related to a weight stack or plates. Many machines enable seated machine rows with an underhand, overhand, neutral, close, or extensive grip. Rounded lower back – carried out seated or standing, there could also be a tendency to round your lower back during this exercise, particularly if you have tight hamstrings. A rounded decrease back is a weak lower again and susceptible to ache and harm. As such, you must do your best to not round your back during dumbbell rear delt rows.
This optimum place stabilizes your scapula, making certain correct muscle engagement and reducing the danger of shoulder injuries. By maintaining your wrists on this bent-back position, you’ll pressure your lats to do more of the work. To counter this, minimize the contribution of your biceps and forearms by adjusting your wrist place. One of the most important supporting muscular tissues during the Seated Cable Row is the higher arm muscular tissues often known as the biceps. To experience shoulder extension, lift your arm backward in an upward arc. For shoulder exterior rotation, turn your arm outward, away from your torso. To find it, find your armpit, move towards your spine, and slightly upward.

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Mali : Abdoulaye Maïga préside l’édition 2025 de la journée internationale des droits de la femme à Koutiala

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