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Côte d’Ivoire/Autonomisation des femmes : Nialé Kaba remet du matériel agricole a plusieurs groupements de femmes dans le Bounkani

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Côte d’Ivoire/Autonomisation des femmes : Nialé Kaba remet du matériel agricole a plusieurs groupements de femmes dans le Bounkani

Nialé Kaba, ministre de l’Economie, du Plan et du Développement, a présidé la cérémonie de remise officielle de matériels agricoles aux groupements de femmes et de jeunes dans la région du Bounkani, le dimanche 03 novembre 2024, à Bouko.

Cette cérémonie avait pour objectif d’accélérer la mise en œuvre du plan d’action de la CIPD et de promouvoir l’autonomisation des femmes et des jeunes de Bouko et villages environnants.

Nialé Kaba a exprimé toute sa gratitude à Mme Compaoré Cécile, Représentante Résidence du Fonds des Nations Unies pour les activités en matière de population-UNFPA en Côte d’Ivoire, pour son soutien constant aux populations ivoiriennes, au corps préfectoral, aux acteurs locaux de développement dont la présence et l’engagement sont essentiels, ainsi qu’à toute la population de Bouko pour leur mobilisation.

La députée de Bouna a précisé par ailleurs que « la remise de ces équipements aujourd’hui symbolise notre engagement collectif en faveur de leur inclusion économique et sociale ».

Mme Kaba a félicité les bénéficiaires et encouragé à faire bon usage des équipements.

« Vous êtes le moteur de notre développement local, et ces équipements doivent être le levier pour créer de nouvelles opportunités, renforcer votre production et améliorer vos conditions de vie », a-t-elle déclaré.

La ministre a invité tous les acteurs de développement à poursuivre leurs efforts pour l’autonomisation des femmes et des jeunes, contribuant ainsi à réduire la pauvreté et la vulnérabilité dans la région.

Cécile Compaoré a tenu à féliciter Mme le Ministre pour la coordination efficace du PND sur lequel sont alignées les interventions de l’UNFPA.

Engagé aux côtés de l’Etat ivoirien qui a placé la valorisation du capital humain et l’inclusion des femmes et des jeunes filles parmi les grandes priorités nationales, l’UNFPA entend œuvrer pour une société plus résiliente au regard des nombreux défis de la région du Bounkani.

Le lot d’équipements est estimé à plus de 22 millions FCFA au profit des populations de Bouko, Panzarani, Notadouo, Namidouo et Bromakoté.

Dans le cadre de la mise en œuvre du Plan National de Développement (PND) 2023-2025, et la volonté du Chef de l’Etat de renforcer la résilience des communautés vulnérables en donnant un avenir à la jeunesse, le Gouvernement ivoirien multiplie les initiatives pour soutenir l’autonomisation des femmes à travers des programmes qui financent des projets de formation et d’entrepreneuriat pour les femmes.

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With the low bar variation, the barbell sits lower in your again, close to the top of your shoulder blades somewhat than your neck.

This shifts the emphasis to your hips and posterior
chain, allowing you to raise more weight and engage more muscle fibers.

Since there's a lesser range of movement and greater activation of the
posterior chain, it is feasible for you to to move more weight in a low bar squat than you'll find
a way to in a high bar squat. Due to this, extra resistance induces higher
muscle fiber contraction. Nonetheless, it additionally puts
you at threat of damage if there’s an extreme amount
of resistance, particularly if your form is wrong.
The solely thing I wish was totally different is the midsole material.
As An Alternative of the rock-solid TPU, Adidas selected to go for EVA.
It’s not that compressible, however it’ll start absorbing a
few of your drive while squatting with extra heavy hundreds.
Think of it like this; when you have been to fully outstretched your arm in front of
you and somebody were to hang a 30lb.
The squat is a elementary energy training exercise. Whatever you're
training for, they deserve a spot in your exercises.
Squats are such a useful movement that they’re often referred to
as the king of exercises. While the low-bar squat can get you robust,
it’s not an intuitive approach to squat.

At the chance of being misheard, I’m not saying "easier in your back" to mean "lower harm risk" or "lower risk of long-term degeneration" (that’s not my space of expertise).
I’m saying "it requires much less work from your spinal erectors to keep your backbone extended." It’s very potential that your back could additionally be extra sore from low bar squatting than high bar or front
squatting. However, the probably reason is that the dreaded "buttwink"
tends to be extra widespread with the low bar squat.
Here’s a fantastic article concerning the causes of buttwink and the means to handle them.
Of course, this raises one other fascinating quandary. The
first article about excessive bar and low bar squatting on this website was very well-received on the entire, and with a shade under 70,000 reads, it’s some of the popular
articles on the site.
Every Squat rep should end with locked hips and knees. Don’t stand with your hips
unlocked or back on the high. This causes you to lean forward
and stresses your lower back.
An often-debated point is depth in the low bar squat. Not Like high
bar squats that sometimes go under parallel, low bar squatters may not attain as deep
due to the hip hinge mechanics and torso angle. Nevertheless,
this doesn’t imply that the exercise is any much less effective.
I bear in mind the significance of breaking parallel for
competitors requirements but additionally focus on the
increased load that may be managed because of the biomechanical advantages of this squat variation. The low bar back squat differs from the high bar again squat in the place the barbell is placed on your back.

As A Outcome Of of the position of the bar, one should have a steady posture when performing
the low bar squat. Continued follow of this exercise thus improves an individual’s stability.
Additionally, because the squat requires core
engagement, core stability can also be improved by this exercise.
While there are nice advantages to be gained from the low bar squat, there are
also multiple factors that will limit one from executing
this exercise properly. These factors have to be taken into account and optimized previous to incorporating the low bar squat into any exercise routine.

Can’t resolve between low bar squats and high bar squats?

Why not squat twice every week and do each variations? That means, you possibly can enjoy all the
advantages these two workout routines have to supply. The Kang
squat combines low bar squats with good mornings to provide
a demanding, total leg exercise. This exercise isn't for the faint-hearted and requires good mobility, coordination, and core power to
do appropriately.
That’s why you’ll usually see lifters wearing sneakers with elevated heels throughout their excessive bar squat periods; it compensates for any ankle mobility limitations.
People trying to put an emphasis on hip musculature should contemplate low bar squats.
Additionally for these looking to raise the heaviest load possible, low bar squats could additionally be preferable.
High bar squats are better suited for folks looking to apply actions
that mimic a extra upright torso place, like the snatch and clear.
They are additionally best for these trying to put extra emphasis on muscle tissue surrounding the
knee joint (2). Energy coaches, well being professionals, bodily therapists, and fitness trainers typically use squats.
Comment Link samedi, 22 mars 2025 18:15 posted by Fern
The Gymreapers Lifting Straps are inexpensive cotton straps with a comfortable neoprene lining, a secure match, and
a quantity of shade choices. These closed loop lifting straps produced from
cotton, can be utilized repeatedly, and are a favorite for Olympic lifters.

Our WBCM V1 weight lifting wrist straps are available in a extensive range of colours, look trendy, and can support up to 770 lbs.

The Nice And Cozy Physique Chilly Mind Lasso Lifting Straps
have been designed by Oleksiy Torokhtiy, a former Olympian who competed in weightlifting at the 2008 and 2012 Olympic Games.
The Gymreapers Lifting Grips are versatile grips with non-slip flaps to guard
the palms. I don’t suggest them to lifters in search of most versatility, however they’re a smart choice
for speed and adaptive users.
The grip space also has a 6.5 mm neoprene wrist padding to offer additional cushioning.
These straps are also bolstered utilizing a double-cross-stitched sample, improving the seams’ durability.
As A Result Of of this, the straps’ stitching won’t tear when you're going for a brand new personal finest.

This makes it probably the greatest lifting straps for Strongman training, notably when doing axle bar deadlifts.
This padding additionally turns into helpful when performing workouts like heavy deadlifts.
This is as a outcome of because the load on the bar goes up, lifting straps can dig
into your skin more.
The downsides to lasso straps are that they take longer to arrange,
they usually aren’t made for lifts the place you need
to launch the bar shortly (e.g., Olympic weightlifting).
With a small loop at one end, the lifter threads the other end by way of it to create a bigger loop for the wrist.
The remaining strap extends from the palm and wraps across the
bar. Despite these being a number of the strongest straps you ought to purchase, a downside is that they’re much less
versatile.
These straps are made within the USA and have a incredible status for being durable and efficient.
When you factor within the fair value and replacement assure, these straps are hard to beat for most people.
This is considered one of the reasons why they're favored by Olympic lifters.
Instead of grabbing the weight with your fingers, you employ the hook like a claw
after which "scoop" the burden up. This eliminates any pressure via your hand or forearm and makes the bar feel like an extension of your wrist and forearm.

By protecting the hands, lifters can enhance quantity and frequency, benefiting general
efficiency. The IronMind Lifting Straps are a number of the most
revered nylon straps available on the market.
They're perfect for Strongman and powerlifting due to their strength and sturdiness.
If you want an easy-to-use, versatile lifting strap with a flap design, Versa Gripps are my
top decide.
Most kinds of lifting straps will accommodate weights up to approximately 770 lbs.
If your grip is a limiting issue that stops you from lifting heavier or focusing on the proper muscle tissue, then you could be excited about
lifting straps and lifting hooks. Knowing the means to use lifting
straps is often a little tough at first, however when you get snug with them they’ll be an absolute asset to your power coaching regimen. If you’ve learn by way of this article and are confused as a result of none of those "lifting straps" look or work like your straps then you may have wrist wraps, not wrist straps.
Nevertheless, if you already have correct grip strength but nonetheless wrestle
to carry the bar, lifting straps are a useful device to
assist you in your training. Gymreapers Figure eight Lifting Straps are the final word in durability and strength.

The Rogue Ohio Lifting Straps are USA-made straps with the unique option to buy in cotton or nylon. I’ve owned and used
each, and each has advantages and drawbacks. The Rogue Ohio Lifting Straps are high-quality USA-made straps
with options for nylon or cotton construction. One of the nicest options of these straps are the directional arrows letting
you understand which wrist to place them on. Element 26 was the first to introduce this simple addition, and it’s truly helpful.
Different straps can frustrate users at occasions in the event that they they by accident put
the strap on the wrong wrist.
One Other distinction between the two is the imposed weight limit on the piece of
kit. He additionally holds an Train Science degree from Otterbein Faculty where he was captain of the
football staff. The tighter the strap is on your wrist, the simpler it'll work.
The Harbinger Lifting Strap is essentially the most affordable strap on this record;
however, it has an excellent price-to-value ratio.

Cotton straps can often be problematic as a result of they may really feel tough underneath the
pores and skin, which is not the case with this Lifting
Strap. The first thing you can do is to alter the best way you grip the barbell.

The causes for the popularity of wrist straps with
hooks, their advantages, and the way they may enhance
your exercise program shall be mentioned on this article.
At Gymreapers, we've got you lined with the most effective
lifting straps to supercharge your heaviest pulling actions.
Whether Or Not you're a powerlifter, bodybuilder, CrossFit fanatic, or Olympic lifter, we provide the
assist you want. Our lifting straps offer unmatched grip stability and
control, empowering you to excel in exercises like deadlifts, rows, and
shrugs. Reducing wrist pressure, bettering grip strength, and letting lifters consider
target muscular tissues free from grip fatigue depend on weight
lifting wrist straps.
They offer wrist assist and palm safety, making them a fantastic addition to
your workout gear. Gymreapers lifting grips characteristic a durable grip material (leather or rubber) that may be worn flat against your palm or wrapped across the bar like a hook.

These grips are well-liked amongst CrossFit athletes for WODs and are gaining popularity in numerous workout
routines, enhancing muscle definition and bar grip management.

They say the straps are made of high-quality materials that
can last longer than cotton straps. Nevertheless, some customers have differing opinions
on grip energy and luxury. For weightlifting, novices
would definitely achieve from wrist straps. Particularly with compound
workouts, grip power may be a limiting issue when you are simply beginning out.

Additionally, they shouldn’t be worn on an everyday basis as a result
of they don’t take in sweat. This can reduce
the probabilities of severe accidents and slipping accidents.
Low-quality straps will break down shortly, so
you’ll have to replace them frequently.
For example, a 34mm dumbbell deal with rests in another way in the hook than a 28mm barbell.

On the opposite hand, it effectively creates the identical diameter for every shaft, which
can attraction to some lifters. Another factor to remember
is that nylon doesn’t handle moisture properly and is of course a slicker material than cotton or leather-based.
If you’re using a well-knurled bar, this doubtless won’t matter, however easy surfaces could require chalk.
I advocate sizing down if you’re close to 2 sizes to make sure a safe match.
The Gymreapers Determine eight Straps are made of cotton and are available in three sizes
ranging from wrists lower than 6? to over 7.5?.

Your hand must be through each loop holes and the straps ought to be wrapped around the bar just to the
outside of your hands. The way they work although, is the
same means that lasso straps work, but as a result
of they're designed in another way it can take a minute to determine them out.
The straps work properly for lifting and shifting objects with their
tractor loader, snow plow, or yacht propeller shafts. The
straps are strong and flexible, making them easy to make use of
and transfer around. Discover our range of lifting slings right now and experience the difference
that high quality and expertise make. Slings for lifting are crucial for protected
materials handling, offering the right balance of power, flexibility, and durability for
numerous lifting duties. Do not confuse wrist wraps with wrist straps
as a outcome of wraps are allowed in a meet.
Before changing your train program or adding new gear, together with weight lifting wrist straps, always see a health specialist.
Nonetheless, if you’re trying to enhance your grip power, it’s
a good suggestion to make use of your lifting straps sparingly.
Cotton is probably the most generally used cloth whereas
making lifting straps. These straps are known for being
probably the most comfortable to make use of while lifting, all the whereas
providing an honest stage of grip help.
Nevertheless, it’s great should you don’t want to develop strap reliance earlier
than competitions. Nonetheless, the cotton is thick and double-stitched for added sturdiness.

You can also discover a piece of neoprene sewn into the internal lining when shopping for cotton lifting straps.
This type of strap isn’t as versatile as others and will not
provide as much security, depending on the length. I don’t suggest it to
these in search of a maximum grip advantage except you’re using it for Olympic weightlifting, the place a quick
launch is critical. If you like the thought of the Versa
Gripp fashion however don’t want to pay versa Gripp costs,
these are a good choice. They include a assured lifetime alternative like the opposite Gymreapers lifting straps on this listing.

The straps have a small loop sewn in a single end, you wrap the strap round your wrist and
feed it by way of the loop, permitting you to tighten it to your
desired comfort degree. The other finish is wrapped across the bar and enclosed along with your arms.

A wrist strap is a simple loop of fabric, usually leather-based or thick cloth.

The basic premise is that the strap goes around your wrist and around the barbell.

They are made with thick padding and a bolstered metallic loop that ensures a agency and supportive grip
for deadlifting, rowing, or performing other pulling actions.
Heavy and light obligation webbing are supplied, delivering varying levels of defending towards the everyday put on and
tear that a sling will encounter.
In addition to classic black, the lifting straps can be
found in varied colors and finishes to match your bodybuilding outfit
and gear. These designs embody pink and wine pink,
in addition to other printed finishes. Additionally, Gymreapers lifting straps can be found in varied colors.

These fitness center lifting straps are created from durable cotton and have Neoprene padding to stop
discomfort. We're so confident you'll love our premium grade lifting straps, that we offer a lifetime alternative assure.
Our weight lifting straps function Neoprene padding to support your wrists against
digging as you shrug, deadlift, or full
a heavy back day. These extremely sturdy, long "no-slip" lifting straps improve any workout regardless
of the carry or routine. Drained of having your grip
give out throughout heavy deadlifts or rows?

These weightlifting wrist straps can help take your coaching
to the next level. They say it is higher than cotton straps,
no-frills straps that work, and powerful sufficient lifting straps.

Your growth will cease regardless of the power of your muscle
tissue if your palms can't grab onto the bar.
Your lifting practice might be much improved
by these fundamental but somewhat highly effective additions.
While lasso and single-loop straps are one-size-fits-all,
hook/flap and determine eight straps have different
sizes. Use a versatile tape measure to measure your wrist
and observe the manufacturer’s measurement information. If you’re
shut to 2 sizes, I advocate sizing down to get one of the
best steadiness of match and safety. These heavy-duty weightlifting hooks
are designed with a sturdy attachment to the barbell. They provide grip energy aid, permitting you to give
consideration to concentrating on the muscle tissue
you truly need to work, instead of worrying about
the weight slipping out of your palms.
They’re usually a single loop of durable material that’s stitched into an "8" determine, creating two equal loops.
We are a group of experienced powerlifting coaches who have competed and worked
with athletes on the highest ranges. We additionally love powerlifting and weightlifting for personal targets and enjoyment.

Additionally, the strap finish is lengthy sufficient to be wrapped around the
bar multiple instances for additional safety while lifting.

This distinction implies that lifting straps can be used
for primarily any conceivable motion where you are trying to improve your grip
on one thing. Spherical lifting slings are repeatedly woven,
both the core and outer, with no seams, making them soft and powerful.
Chain slings are very versatile and can have 1,2,3 or 4 legs and can be utilised in several hitch sorts and with many forms of hooks and
catches on the ends. Alongside with other connectors and grasp links they are
often adapted for a lot of various kinds of hundreds.
We also provide stainless-steel chain and parts alongside our
standard steel chain, in grade 8 and 10 steel. Lifting straps are a tremendous tool to
assist with lifting heavy weights for pulling workout routines like shrugs or even weighted pull-ups.
Work on bettering your grip by not using lifting straps till
you truly need them.
They nonetheless create a really safe match, and I’ve found that I prefer the 20? size general.
There is an old SNL skit the place one of the actors goes
to deadlift and their arms rip off due to how heavy the burden is.
You can check their status online or ask others who weight lift.
Companies with an excellent reputation will have positive evaluations online.
In all instances, you must confirm what weight
a strap can deal with, it have to be greater than your one rep max.
Nonetheless, the biggest disadvantage of these is that you just can’t simply
drop the bar, your wrists will still be connected. The finest approach to strengthen any part of you
is to make use of the muscular tissues to exhaustion.
One of the aspects of the way to use lifting straps that makes things somewhat
extra difficult is the fact that there are four different
sorts of lifting straps. And while all four provide the same
functionality – improved grip for lifting heavy weight – all four are designed
and work a bit in another way. Explore our heavy obligation lifting slings and straps at Lifting Equipment Retailer USA!
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Côte d’Ivoire/Autonomisation des femmes : Nialé Kaba remet du matériel agricole a plusieurs groupements de femmes dans le Bounkani

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