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Téléphonie Mobile: Le ministre Adom échange avec Orange sur la qualité du service

Le ministre de l’Economie numérique, des Télécommunications et de l’Innovation, Roger Adom, a échangé, mardi 18 mai 2021 à son cabinet, avec MM. Bruno Mettling et Mamadou Bamba, respectivement PCA d’Orange Moyen-Orient/Afrique et DG Orange Côte d’Ivoire, notamment sur la qualité du service.

A l’issue de la rencontre tenue au 23e étage de l’immeuble Postel 2001, au Plateau, M. Mettling a déclaré qu’il s’est agi de faire le point des attentes du gouvernement dans la politique de désenclavement, pour renforcer les efforts et les investissements, pour améliorer la couverture et la qualité du service sur l’ensemble du pays.

“Le ministre a aussi eu l’occasion d’insister sur l’attachement qui est le sien et celle du gouvernement sur la qualité du service. Vous savez qu’il y a différentes difficultés qui peuvent être là au quotidien, ça peut venir parfois des télécoms, parfois de l’électricité, donc nous avons fait le point des enjeux de la qualité du service”, a réitéré Bruno Mettling.

Il a annoncé que les échanges ont porté également sur le très haut débit car la fibre a considérablement amélioré le service aux utilisateurs, particulièrement d’Orange Côte d’Ivoire.

“Globalement, la fibre, c’est une vrai transformation de la relation pour la population avec la télécom, l’accès à de nouveaux services…”, a poursuivi le PCA Orange Middle East/Africa. Il a expliqué qu’un point important sur la transformation digitale a aussi été abordé, en vue de voir la contribution que la compagnie peut apporter à travers des solutions plus rapides aux questions d’éducation, de santé, d’énergie, etc.

Quant au ministre, il a réaffirmé que le Président Alassane Ouattara accorde une importance capitale à la digitalisation, au numérique, à l’innovation qui constituent de nouveaux métiers faisant partie de la feuille de route du gouvernement. Il a dit espérer qu’à travers ces échanges avec ces partenaires fiables dans ce domaine, la Côte d’Ivoire va, dans les semaines et mois à venir, mettre en œuvre de nombreux nouveaux services pour le bonheur la population.

(AIP)

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Comment Link dimanche, 23 mars 2025 14:55 posted by Gertie
What finally ends up taking place, if the athlete has the mobility, the bar will go exactly the place it must
be after they press and go overhead. If you are going to do a quantity of reps and hold your grip the whole
time, study to loosen your grip at completely different points of the movement
to save heaps of your grip energy. As A Substitute of simply hook-gripping it and
squeezing it the whole time, think about natural points
to chill out the grip. You can again off on your grip when the bar is overhead
as you stand to extension and as you bring the load back down. If you
relaxation the bar at the grasp place, that’s one other space to
ease up the tension.
In other words, these actions are excellent
for transferring abilities to different domains.
This variation permits for similar movement patterns and benefits, whereas also improving unilateral strength and coordination. The squat
snatch is superb for creating full-body energy, power, and coordination.
It’s notably helpful for athletes seeking to
improve their Olympic lifting efficiency and overall
athletic talents. Pick up an empty barbell (or a PVC pipe) and practice transferring very little or no weight with
good type. "It Is such a technical motion you could spend your whole lifetime getting a little bit higher at it day-by-day, week-by-week, and year-by-year and still have one thing to improve," says Wickham.

At the 2009 Rocky Mountain Regional Skip Miller
organized, he programmed a workout that required a complete
of seven,000 lb. To be snatched overhead, while the loads had been left as
much as the athletes. And muscle-snatched the weight to a hard-earned
victory. He muscle-snatched roughly 50 of the reps earlier than having to modify to a more
conventional energy snatch. The muscle-snatch rep
was much quicker than the normal power-snatch rep. The conventional method to the Oly
lifts is to make use of these actions to develop explosive pace and
energy. They have definitely been confirmed efficient for that objective, and the
best results are found with shorter sets.
Then have the athlete pull to just below the knee
and pause for a strong three rely. The knees come through and the athlete
now pauses simply above the knees for a strong three count.
After this pause, they complete the rest of the raise, pulling into the
hip, receiving overhead as the body adjustments direction, and ending by standing the carry up.

Keep constant, prioritize type, and with each week, you’ll edge nearer to your squat targets.
D) Straighten legs whereas pulling the barbell up alongside body with straight arms.
Subsequent time you attempt Randy, Isabel or any high-rep snatch exercise, take
into consideration a few of these variations and give thought to
how and when to use the completely different options. With the right planning and execution, these
strategies may help shave a couple of seconds off of your previous time.
Many Olympic lifts, like the power clear and snatch, originate in a squat.

So when you're looking to get higher at these highly effective actions, you may wish to emphasize the squat in your routine.

Squats may also be superior to the deadlift if your main muscle-building
objective is to grow your quads.
Spend a while within the backside of an overhead squat with a thin band overhead.
Get cozy in the backside place, and whereas you’re down there
perform pull apart to activate the tissues around the shoulder
and scap. Most folks have a powerful side and weak
facet, so single-arm movements can help even things
out, explains Wickham. Throughout bilateral actions such because the
barbell snatch, the stronger aspect can compensate for
the weaker side, which truly prevents the weaker arm from getting stronger, he says.

They also closely load your spine, which might improve your
bone density. However, that also means they're closely
fatiguing on the central nervous system—meaning you may have to plan enough
relaxation time in between training sets. Here Is why each workouts deserve a slot in your weekly routine—and when you should start to emphasize one over the other.
These gold commonplace lifts are essential to a well-rounded routine.

Here Is tips on how to prioritize when you do not
have time for both.
Your big again muscle tissue (lats, rhomboids, and traps) also play a significant role,
as you stabilize the backbone via the movement.

In CrossFit competitions, the squat snatch should be carried out with the
barbell lifted from the ground to overhead in a single
movement. The athlete should attain full lockout with the barbell overhead and present control before reducing the bar.
If you’re moving properly, add weight through the last 10
minutes, however the aim is to have no missed lifts. D.
Straighten legs while pulling the barbell up alongside the entrance of the body
with straight arms.
All the teaching factors and apply from the earlier work comes collectively to finish with a
full squat snatch. In minutes 6-10, start from the low hold and try to obtain the bar
in a squat. We may add a little weight, however persist with the
identical weight for the total 5 minutes; the opportunity to extend weight
will come within the subsequent 10 minutes. Focus on being patient, preserving the chest/shoulders
on top of the bar, and jumping before using the arms to tug
beneath. three sets at a light to moderate weight based mostly in your ability
ought to have you fairly good and heat as nicely as prep your body to
move the bar effectively while training good positions.
We are receiving the barbell high within the energy snatch place (as opposed to the squat snatch), and then practicing
a deeper receiving position with the overhead squat.
The goal is for the skills of this advanced to switch over
to the later minutes in this workout. The snatch may be very not like exercises such as the hamstring curl and
biceps curl, which only work one muscle group at a time.

"The snatch is a posh and dynamic movement that engages nearly every muscle group within the body," says Rebecca Rouse, a USA weightlifter,
kettlebell coach, and NCSF-certified private trainer.
Yep, tossing a weight from the ground up over your head engages your hamstrings, quads, glutes,
calves, traps, shoulders, triceps, forearms, biceps,
and entire core. The hanging squat snatch includes beginning with the barbell above the knees quite
than on the bottom. From this place, you carry out the identical explosive pull, catch,
and squat movements as in an everyday squat
snatch.
By following this information and practicing consistently, you’ll build the power, energy, and coordination wanted to carry out this spectacular motion with confidence
and precision. What is the Benefit of The Hanging Squat Snatch Technique?
The hanging squat snatch helps improve your pulling strength and approach from a better place.
It focuses on the explosive section of the lift and can improve your overall snatch efficiency.
The snatch — which can be carried out with a barbell, dumbbell, or kettlebell — includes flinging weight from the ground all the
way in which overhead in a single fluid motion.
I choose to go for three units of 3-2-2, however when you feel
recent, you'll find a way to go for 2 sets of 4-3. Other muscular tissues just like the hamstrings, calves, and rectus abdominis also assist with stabilizing the physique throughout this lift.
This may be carried out for 3 or 4 sets of a quantity of reps.

They're one of many primary movers of knee flexion and extension, which is the chief mechanic in squats.

What is the Most Typical Problem When Squat Snatching? A widespread downside when squat snatching is
an early arm bend, which may reduce the ability of the carry.

The athlete stands to complete the movement and resets the feet before beginning the following pull.
I even have also seen this carried out the place the feet start in a landing
place (wider) and stay in that position throughout.
In a exercise like Isabel, athletes will both
squat-snatch or power-snatch the load, though a few of our stronger athletes can really muscle-snatch 135 lb.
The power snatch starts with an identical start to the squat snatch, but as a substitute of receiving the weight in a squat
position, you obtain it in a partial squat together with your ft at shoulder width.
We do not quantify the depth of this squat as a result of it varies for each athlete and in accordance with load.
Coach Mike Burgener likes to say a squat snatch
is solely a missed power snatch. The squat snatch
is a variation of the snatch train that includes
catching the barbell within the backside of a squat position.
Making Certain proper timing and approach is essential
to overcoming this problem. The squat snatch is an Olympic
carry the place you carry a barbell from the ground to overhead in one steady motion while dropping right into a squat.
It exams your power, velocity, flexibility, and coordination. These
two pieces could be accomplished in LESS THAN two minutes and you may be a lot heat.
Moreover, if these drills are done daily (and correctly), you should see great features in growing proficiency within the
snatch and overhead squat. F. End the movement by straightening knees and
hips absolutely before initiating one other repetition. "Anyone who's willing to place within the work to learn the snatch can reap the mobility and power benefits of the second," says Wickham.

Athletes need to squeeze the backbone, using their scaps,
rhomboids, and rear delts. All the information given in the
articles concerning workout programming, separate workouts, and athletic efficiency,
normally, is based on verified data. To maximize outcomes, it’s essential to periodically infuse these techniques and workout routines into your regimen.
They won't only break the monotony but additionally push your
boundaries, ensuring that you just proceed to see gains in strength, endurance, and muscle
development.
It’s a two-part motion that may be carried out fast or with a
break on the hang place, which allows for some restoration, each mentally and bodily.
This is probably the most common technique for decrease weight snatches at high
reps. A Lot consideration has been paid to the technique
of the snatch, and good method is important to maximizing the
masses moved in any given set. If the barbell moves outside the
base of assist, the body’s positioning is suboptimal and lifts are often missed.

These high-rep exercises give the athlete some options
in how he chooses to do the snatch. Right Here is the
place we will get creative and determine on a pre-workout strategy to get the work carried out as quick as attainable.
"In the lengthy term, for energy and physique steadiness, you'll need to grasp and dominate each of these strikes," Samuel says.

Properly, as fitness whores and never approach snobs,
this means we must always discover non-traditional
strategies for high-rep exercises. G. Stand up earlier than returning the
weight again to the beginning place. F. Proceed to press the load upward till arm is totally straight and locked out over right shoulder.
C. Grip the bell with an overhand grip, then shift hips up towards the ceiling in order that chest is over the load.

"In CrossFit, hold snatches typically seem in a exercise using gentle weight, so as to move the bar quick, and crank up your coronary heart price," he says.

The preceding workouts ought to be carried out precisely as written. Athletes can obtain large physical and psychological rewards for grinding
through the movement and doing what is prescribed, and 30 squat snatches at 135 lb.

The similar approach, though, just isn't essentially needed when dealing with gentle loads.
F. Land in a quarter squat (feet shoulders-width aside, toes slightly turned out),
whereas transferring rapidly into an overhead squat position beneath the bar.
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Civisme : 150 stagiaires ...

Le Premier Ministre ivoirien, Patrick Achi, a présidé le 17 juillet 2021 à Bouaké, la cérémonie de sortie de la cohorte de 150 stagiaires du Centre de Service Civique d’Action pour le Développement (CCAD-Bouaké).

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