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Côte d'Ivoire/ Formation-emploi: le ministère de l'Enseignement technique signe un partenariat avec le RIGRH

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Côte d'Ivoire/ Formation-emploi: le ministère de l'Enseignement technique signe un partenariat avec le RIGRH

Une convention-cadre de partenariat avec le Réseau ivoirien des Gestionnaires des Ressources humaines (RIGRH), en vue d'une adéquation formation-emploi, lors de la rentrée solennelle 2024-2025 du RIGRH autour du thème : ‘’La réforme de la formation professionnelle, un levier au service du développement durable des entreprises", le samedi 30 novembre 2024 au Lycée Technique de Cocody.

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L'initiative s'inscrit dans la volonté du gouvernement ivoirien à insérer le plus grand nombre de formés grâce à l’Académie des talents et à l’École de la deuxième chance.

Le directeur de cabinet du ministre de l’Enseignement technique, de la Formation professionnelle et de l’Apprentissage, Moustapha Sangaré, a indiqué que le partenariat un outil d'échange permanent pour assurer la place de la formation-emploi, au profit des populations.

"La convention-cadre de partenariat, signée avec le Réseau, permet d’avoir ce dialogue pour pouvoir disposer des informations et échanger en continu parce que l’adéquation formation/emploi est une préoccupation permanente que nous devons avoir dans notre dispositif de formation", a insisté le directeur.

Selon Moustapha Sangaré, l’adéquation formation-emploi tient en deux mots, que sont les besoins quantitatifs et qualitatifs.

"Qui mieux que les gestionnaires des ressources humaines pour mettre ces informations à la disposition du ministère? Une fois que le ministère a ces informations, il peut maintenant déployer toute son ingénierie de formation pour mettre en place des certificats, des contenus et les équipements de formation des apprenants. Le RIGRH est un partenaire stratégique pour notre ministère. Le ministère compte énormément son implication", a-t-il poursuivi.

Le président du RIGRH, Souleymane Traoré, a souligné, que le Réseau est très réceptif à la sollicitation du ministère.

"Nous sommes en attente de toutes les opportunités de collaboration. Cela va concerner aussi bien la gouvernance que le partage des informations. Sans l’information de marchés, aucune planification n’est possible. Les informations sur le bassin d’emplois, les créations, les transformations structurelles de l’économie, la fonction ressources humaines est au cœur", a-t-il soutenu.

Il a également souligné que ce partenariat est un cadre privilégié d’échanges qui permet, en amont, d’adresser et de structurer l’information sur les besoins à venir des organisations.

Le RIGRH, créé depuis 2009, est dédié à la promotion et l’encadrement des gestionnaires des Ressources humaines. Il a plus de 600 membres directs actifs.

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Comment Link mercredi, 26 mars 2025 15:24 posted by 0x1.eu
Being rounded over can cause the standard shoulder discomfort when upright rowing and not maximally recruit
the upper traps and lateral shoulders. The risk of shoulder impingement can be heightened as a outcome
of actions that happen throughout an upright row.
General, when compared with the upright row, these two workout routines
are equal in effectivity. However, most gym-goers favor this alternative as a outcome of higher engagement of lateral delts.
An upright row has been part of bodybuilder exercises for decades.

Selecting between an EZ bar and a straight bar on your upright row routine is a personal determination.
Both options have their own advantages and drawbacks, and the
solely option for you'll rely in your particular person wants, targets, and preferences.
However, right here we will clarify tips on how to do bent-over rows
using a cable machine with a protracted bar. The bar must be nearer to you so that all the muscular tissues in your shoulder are working properly, including your
facet delts, which won’t get as much work done
should you transfer it further away. As An Alternative, stop when your elbows are at or barely under shoulder stage.
Keep In Mind, it’s about working your shoulders well,
not just lifting the bar to the best level possible. Bear In Mind, correct type and method are paramount for any exercise.

In addition, this upright row various is GOOD for your shoulders and
is very unlikely to cause injuries. One mistake to
avoid with this train is to use your momentum and lean your
body. Users can forestall this mistake by breaking their core and
only shifting on the shoulder joint. Upright rows
are a really distinctive exercise, they are a multi-joint compound exercise working a variety of muscular tissues, most predominantly the lateral delts and higher traps.

Nonetheless, it’s not the exercise itself that’s unhealthy, it’s how and when it is
performed. Since most bodybuilders use the upright row to coach their traps, they assume they want to use comparable weights
on this train as the barbell shrugs. There is a giant distinction within the vary of
motion of each workouts.
It’s largely down to personal taste because there isn’t an obvious difference in effectiveness
between each when the grip width doesn’t differ much.
Elevating a lure bar up onto lifting blocks, or on the rack
in case your trap bar is succesful, will make the lift much simpler to get arrange
for. Otherwise, you’ll need to choose the bar up off the floor for each set which may start to be a challenge with heavier weight.
This snatch variation switches out the barbell in favor of a dumbbell.
All you need is a resistance band to be able to do Band Upright Row.
And, considering you can take a resistance band with you nearly anyplace, it makes them a particularly
versatile Cable Upright Row different. If you don’t have a Cable Machine, however you do
have dumbbells – Dumbbell Upright Row is the closest Cable Upright Row
different you can do.
Core stability is crucial for maintaining correct posture and avoiding undue strain on the lower
again. Allowing your decrease back to arch or your hips to sway in the course of the kettlebell
upright row shifts the emphasis away from the upper body and onto your spine.
This not only reduces the effectiveness of the exercise but in addition increases the chance
of lower again ache or harm.
However, should you turn round and sit with your upper
body against the backrest of the seat, you should use this machine to work your
upper-back muscular tissues, with a particular concentrate on the
rear deltoids. The rhomboids are a collective group of
muscle tissue formed by the rhomboid main and minor.

The rhomboids are essential in upper limb movement and stability
of each the shoulder girdle and scapula. Every time you squeeze
your shoulder blades collectively, you activate the
rhomboids. During a high row machine workout, you're employed the
rhomboids each time you pull the bar toward your stomach.

It makes use of the whole physique similar to the snatches but incorporates momentum.
The swing is a compound full-body movement that engages traps in a safer motion than the upright row.
And that is yet one more exercise that engages the posterior chain in full-body movements.
While utilizing light weights might help cut back the risk
of injury, it’s essential to challenge your muscular tissues to stimulate growth.

The Arnold press is a singular variation of the standard shoulder press that emphasizes the anterior
and lateral deltoids whereas additionally involving the rotator cuff muscle tissue.
Lateral raises are a wonderful isolation exercise for developing the
lateral deltoids—the center a part of the deltoid
muscle answerable for the width and form of the shoulders. The lateral increase is essential for
shoulder coaching, enhancing deltoid muscle improvement and total shoulder hypertrophy via correct type
and approach.
Comment Link lundi, 24 mars 2025 16:37 posted by gitea.Fyloz.dev
Whereas the dumbbell lateral elevate primarily works your lateral delts, the uppermost fibers of your front and rear delts
also contribute to bringing your arms out to the edges (abduction).
Additionally, to counter your shoulder muscle tissue
pulling your humerus up, your rotator cuff pulls your humeral head right down to
keep it in your shoulder socket. The standing cable rear delt row with rope is a really effective and practical train for building muscle
and energy in the posterior deltoids. While some exercises might worsen shoulder pain, there
are alternate options like machine shoulder presses and cable lateral raises which
would possibly be typically extra joint-friendly. So, whichever shoulder training plan you observe, make
certain it works all three heads equally. Keep In Mind, too,
that the anterior head can additionally be trained each time
you're employed your chest, so you could not need to hit it once more in your shoulder exercises.

Collectively, these heads of the deltoid are responsible for the arm’s movement in a number of instructions,
taking half in a key function in pushing and pulling actions.
Avoid these mistakes to get the best out of your shoulder
exercises. This Is the thing - you must put in the effort, however you
also need to work smart. Here are some methods to get the
most out of your shoulder workouts.
If you’re looking for the most effective train to construct muscle in the lower body, the barbell again squat could be on the high of most lists.
That means they can be easy for novices and progressively more durable for extra advanced trainees.
The result is continual muscle development by way of all the levels of your strength
coaching profession. Whether Or Not you’re on-the-go, at
work, or cooling down after a workout, shoulder rolls are a good way
to relieve rigidity and pain in your neck and shoulders.
The cat-cow stretch (Chakravakasana) is an important pose included in most yoga sequences.
This move takes your backbone from flexion to extension, which provides your
upper again, rear shoulders, torso, and neck a radical stretch.
On common, the minimum mobility periods you'll have the ability to purpose for are 2-3 occasions per week.

For instance, going from 20-lb- to 25-lb dumbbells is critical on a side increase.

The anterior deltoid is situated at the front of the shoulder and is responsible for lifting the
arms forward. It is involved in any urgent motion, particularly overhead urgent.
The lateral deltoid runs alongside the outer fringe of the shoulder and facilitates lifting the arms to the sides,
creating the shoulder's broad look. Lastly, the posterior deltoid is positioned at
the back of the shoulder and plays a crucial role
in lifting the arms backward and outward.
Nonetheless, another choice is to do the front and facet delts on a push day and the rear delts on a pull day.

Cable face pulls are glorious for concentrating on the rear deltoids, traps,
and upper again. This train builds the muscles responsible for shoulder retraction and improves
general shoulder well being. Bear In Mind, they do not give out gold medals for
being the best face-puller.
Cable machine shrug, one of the best workouts for isolating the traps, presents versatility to enhance growth further.
Now, it’s a reasonably simple train, and anyone can do it effectively, making it best for dimension and power features.
The leaning position maximizes the isolation of the shoulders throughout the motion.
However, do not confuse "easy" with straightforward; these movements demand focus, control, and consistency to reap the benefits.
Incorporating these into your routine can lay a stable
basis for overall energy and enhance how your body handles everyday activities.
Focus on gradual development quite than quick outcomes, and
all the time prioritize proper type over ego lifting. Balance your training throughout all three deltoid heads,
give your shoulders enough restoration time, and gasoline your progress with correct
nutrition.
"There are so many alternative muscle groups that hook up with the shoulder joint," Dr.
Scantlebury says. This contains your rotator cuff, a set of four totally different muscular tissues that help stabilize the
joint and hold it in its proper place. And there are additionally
the ones that connect to the scapula (shoulder blades),
including your rhomboids and trapezius. The shoulder workouts you can do with no equipment primarily encompass body-weight workout routines.

This signifies that your complete upper physique,
particularly your shoulders, shall be working onerous.
The workouts listed may not help in the case of a torn muscle/ligament, extreme inflammation, arthritis, or nerve impingement.
If you can’t carry out any workout routines within this
program without experiencing ache, we advise that you
seek the advice of a chiropractor and/or bodily therapist.

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Côte d'Ivoire/2ème ...

Le ministre Jacques Assahoré Konan de l’Environnement, du développement durable et de la transition écologique, a procédé à l'ouverture de la 2eme édition du Forum international de l’économie circulaire (ECOCIR), dédié au développement durable des villes africaines, le mardi 15 octobre à Abidjan, à Sofitel Hôtel Ivoire.

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Côte d'Ivoire/ Formation-emploi: le ministère de l'Enseignement technique signe un partenariat avec le RIGRH

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