INFOS RÉGIONALES

URGENT

Côte d’Ivoire – PDCI : Voici où se trouve Soumaïla Brédoumy (Thiam): Abidjan, 5 août 2025 (Ivoire.ci) – Après quelques semaines de silence autour de l'absence de Soumaïla Brédoumy, porte-parole du PDCI-RDA, le président du parti, Tidjane Thiam, a finalement donné des nouvelles. Selon lui, Brédoumy se trouve actuellement à Paris, où il s’est rendu pour des « raisons de sécurité ». Il a

SARA 2025 : la jeunesse ivoirienne au cœur de la transformation agroalimentaire: Abidjan, le lundi 26 mai 202(ivoire.ci)-Placée sous le thème « Transformation agro-alimentaire : défis et opportunités pour la jeunesse ivoirienne », la troisième journée ( dimanche 25 mai 2025) du Salon International de l’Agriculture et des Ressources Animales (SARA 2025) a été marquée par une série d’initiatives fortes en faveur

Côte d’Ivoire : l'ONG Christem Organisation se dote d'un nouveau siège social: Abidjan, le mercredi 2 avril 2025(ivoire.ci)-L'organisation non gouvernementale (ONG) Christem Organisation a inauguré son nouveau siège social, situé au sein de la ligue pour la lecture de la Bible à Cocody, en présence de plusieurs invités, le mardi 1er avril 2025.

Côte d'Ivoire/Développement du grand centre: Les cadres expriment leur gratitude au président Ouattara: L’Association des cadres du Centre pour le développement du Rassemblement des houphouétistes pour la démocratie et la paix (ACCD-RHDP), à travers son président, Amédé Kouakou, a exprimé, la gratitude du V Baoulé au président de la République, Alassane Ouattara, pour les nombreux projets de développement réalisés, le mercredi 11 décembre

Côte d’Ivoire/Football : décès à Abidjan de l'ancien footballeur Lucien Kassi Kouadio: L'international footballeur ivoirien, Lucien Kassi Kouadio est décédé des suites d’une longue maladie dans la soirée du mercredi 4 décembre 2024, au Centre Hospitalier Universitaire de Treichville, lit-on dans un communiqué de la Fédération ivoirienne de football (FIF).

Nation

Y’ello Hackathon 2022 : six jeunes filles conçoivent deux prototypes pour améliorer la pisciculture

08_10_2025 à 05:10 Rédaction 1446 Modifié le 08_10_2025 à 05:10

Taille du contenu decrease font size increase font size
Imprimer
Email

ARTICLES LES PLUS LUS

Côte d’Ivoire : les derniers instants émouv...

07_10_2025 à 23:10

DC

42

Côte d’Ivoire-Présidentielle 2025 : le RHDP...

07_10_2025 à 15:10

OM

27

Huawei lance sa solution Smart Logistics et...

07_10_2025 à 01:10

Rédaction

105

Côte d'Ivoire-Déficit de logements : « Shék...

06_10_2025 à 18:10

Rédaction

76

Côte d'Ivoire-Coupe du monde U17 féminine :...

06_10_2025 à 17:10

Rédaction

44

Rédaction

Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.

Y’ello Hackathon 2022 : six jeunes filles conçoivent deux prototypes pour améliorer la pisciculture

A l’occasion de la cérémonie de restitution de l’édition 2022 de Y’ello Hackathon, six jeunes filles ont présenté ce jeudi 02 novembre 2023 au siège de MTN Côte d’Ivoire, deux prototypes conçus pour améliorer la pisciculture et ce, après plusieurs mois de formation et de travaux.

Lors de la première édition de Y’ello Hackathon en mars 2022, les six jeunes filles issues des deux groupes gagnants ont remporté la compétition avec leur projet innovant vu qu’il permet d’apporter une solution durable via la technologie à l’agriculture durable. A l’issue de l’encadrement dont elles ont bénéficié, elles ont réussi à réaliser un prototype d’hydroponie et un prototype d’aquaponie qui fonctionnent de façon autonome et conçus respectivement pour la culture des plantes et l’élevage de poisson.

Le projet d’accompagnement de la Fondation à ces lauréates du Y’ello Hackathon se justifie par le fait que depuis plusieurs années, la Fondation MTN Côte d’Ivoire soutient l’autonomisation de la femme et en particulier à travers l’innovation technologique. Ainsi, après la compétition, elle a décidé de les accompagner à la réalisation de leur projet gagnant.

A cette occasion, Mme Natenin Coulibaly, Secrétaire Exécutif de la Fondation MTN Côte d’Ivoire a exprimé sa satisfaction et a encouragé les jeunes filles à promouvoir leur savoir-faire : « Chères filles, je suis fière de vous pour le travail accomplit qui vient une fois de plus démontrer votre capacité à créer, à innover et à proposer des solutions aux problèmes existentiels. Nous comptons donc sur vous afin de vous surpasser et de proposer davantage des solutions durables qui aideront à résoudre les problèmes de l’agriculture ivoirienne durable. Nous serons toujours à vos côtés. », a-t-elle dit.

Rappelons que pour MTN Côte d’Ivoire, les femmes sont au cœur de sa politique d’investissement social. A travers sa fondation, MTN Côte d’Ivoire, accompagne chaque année plusieurs projets en faveur des femmes afin de les autonomiser et promouvoir l’égalité des chances.

Commentaire Facebook

Commentaire IVOIRE.CI

67 comments

Comment Link jeudi, 13 mars 2025 14:47 posted by https://Www.sitiosecuador.com
The cable row places the most emphasis on the center and decrease fibers.
An exercise such as an upright row or shrug taxes the upper fibers.

When performed appropriately, straight-arm pulldowns will engage the pectoralis major muscle and different stabilizing muscle
tissue of the shoulder girdle. However, straight arm pulldowns may be more beneficial for creating energy in the
shoulder muscle tissue due to their wider vary of movement.
Typically, each workout routines can successfully target the lats when performed accurately with correct form.

To perform this exercise, arrange an adjustable cable machine or suspension coach at about hip top and
connect either a large grip deal with attachment or two separate handles on either
side.
Upper-crossed syndrome is usually attributed to having tight pectoralis main and minor muscular tissues and weak spot of the
upper and lower traps. Although the V-bar cable attachment is mostly used for a seated cable row, several others exist.

Driving with the elbows helps to retract the shoulder blades and interact the lats.
Doing so additionally limits bicep involvement because it
prevents curling the cable. You can limit your biceps engagement on this exercise through the use of a false grip.

The biceps brachii has an extended and brief head and is clearly seen on the
front of the higher arm. This takes place if you bend your elbow and cut
back the angle between your humerus and forearm. You activate these muscle tissue when you
squeeze your shoulder blades collectively.
This takes place if you pull the bar to your abdomen during a cable row.

So subsequent time you’re on the lookout for an efficient way to strengthen your upper physique,
consider including the straight arm pulldown into your exercise routine.

Cable rows are an effective train to focus on the again muscles, including the latissimus dorsi, trapezius and rhomboids.

It's when the chest is raised that the lower back (spinal erectors) turn into concerned in the raise.

When you’re rowing, your body naturally tries
to use as many pulling muscles as attainable, including your biceps and forearms, which might scale
back the effectiveness of your again muscle tissue.
Like the Seated Cable Row, Dumbbell One Arm Rows target the
latissimus dorsi (lats), the rhomboids, and the biceps, making them an efficient train for constructing power
and hypertrophy. These do an excellent job of concentrating
on both the core and the back—especially the decrease back (something that the
seated cable row misses for probably the most part).

The chest supported row is a superb exercise to target the most important muscles
of the upper physique while additionally partaking your core and stabilizing
muscular tissues. Now let’s check out a variety of the benefits that come from performing this exercise frequently.

Cable rows are a compound train that primarily works the
again muscles, such because the latissimus dorsi and rhomboids.

That stated, back ache sufferers should still need to use an alternate.
So, if you need to build a again you could be actually proud of, you
MUST embody plenty of rowing exercises in your pull-day workouts.

The cable standing row w/ V-bar may be trained heavy however compared to the principle compounds, it
doesn’t compare. Subsequently, it’s more of a hypertrophy exercise
somewhat than a strength-focused motion. With the machine excessive row, all of these issues disappear as you either want to vary the pin if it uses a weight
stack or throws on some plates if it’s plate loaded.
This is very good if you’re doing all your rows after some
heavy deadlifts and you’re exhausted.
The two D-handles, as an example, permits for more motion and
vary of motion. Nevertheless, you should be patient whereas incorporating eccentric-focused training into your coaching.
Stick to a rep tempo for a minimal of a few weeks to get one of the best results.

Their major action is elbow flexion, but in addition they perform shoulder flexion and wrist supination.
The barbell row is a staple in most back workouts for a reason —
it works! Bodybuilding legends and Mr. Olympia champs like
Ronnie Coleman, Dorian Yates, and Lee Haney relied on this train to
construct a thick, wide back. People that spend most of their days hunched over a pc or smartphone find
yourself with poor posture. Back workout routines that work the upper posterior
muscular tissues all through their full vary of movement may help undo a few of this
damage. The rhomboid muscle tissue are a gaggle of muscular tissues in your upper again,
between your spine and shoulder blades.
Seize maintain of whichever deal with was chosen firmly then situate your self
into an athletic stance facing away from where the cables originate from.
Give somewhat squeeze, after which let the handles return in a gradual and controlled method.

IF you need to select, set the thigh pad so it’s decrease somewhat than greater.
If it’s too high, you won’t be capable of push into it or hold your self down.
Start with a weight stack that allows you to focus on proper row
form with out overloading your stabilizer muscular tissues.
Experiment with underhand grip, wide grip, and impartial grip to find the most effective
grip on your body and strength training routine.

Focus on leading together with your elbows as you row,
which helps engage your lats and upper back muscle tissue extra
successfully. As you pull the cable in direction of your torso,
these muscular tissues work alongside your higher back muscular tissues
and lats to execute the movement effectively.

This is an excellent approach to construct power
and muscle mass in your higher body. By understanding the anatomy
of the rowing motion, you possibly can higher understand tips on how
to interact your muscles when performing rows. Whether Or Not
you’re trying to construct power or improve posture, rows are an effective approach to work out
your back muscles. With correct type and method, this train will assist you to
attain your health goals in no time. The seated row train on the machine is an efficient, but, easy approach to strengthen the
muscular tissues of the upper back. Since the motion path is pre-determined,
the first focus could be placed on feeling the contraction of
the muscle tissue quite than the complex motor actions involved with different again workouts.
As with all different rowing workout routines, it is
important that the motion is initiated by retracting the shoulder blades prior to bending the arms.

Many experienced lifters perform each actions in the same exercise to bias hypertrophy and
construct power. Since the Smith machine barbell works along
fixed rails, many lifters favor it over the
traditional barbell row. The fastened motion trajectory of the bar eliminates the position of core stabilizers, permitting
you to focus in your lats. Exercise variations may
be a great way to keep your exercises from going stale and
guarantee general development by coaching your muscle tissue
from totally different angles. Variations and alternatives also
can assist you to break through muscle and power plateaus. It
is the reason why you hardly hear of people getting injured on machines
or cable pulleys.
The Seated Cable Row greases the groove for the way your body should be positioned in day-to-day life.

When you actually want to push your physique all the
finest way to true fatigue, this train is ideal. The leg muscle groups are either accessory dynamic movement stabilizers or easy static help stabilizers.
This will usually trigger larger activation of the center and decrease traps.

If you need to crush PRs, add slabs of muscle, or shed weight, KIZEN has the perfect
program for you. It’s very simple to arrange, which makes it great
for tracking progress, especially when touring and coaching at totally different gyms.

They discovered that the muscle activation was very comparable to the pull up including very excessive
ranges of activation in the core. Their reasoning was as a end result of need to stabilize
which we are ready to assume could be just like the kneeling high cable row.

The seal row has emerged as a well-liked variation of the row
that can serve as a close to perfect substitute to the cable
row. You carry out this mendacity face down on a bench, which takes nearly all the tension off
the decrease again, and maximizes rigidity on the upper again,
notably the traps and rear delts. The high row falls
in between the row and pull ups, and it targets the lats a bit greater than a seated row.
However you’ll nonetheless get great activation of the higher back, and
which means you probably can go fairly a bit heavier.

Couple this with having a flat belly, and touching the barbell to your abdomen might be a very
completely different ordeal than it's for
a short-armed person with a thick torso.
In barbell rows, you typically row the barbell toward your abdomen or low chest.
If you were to change to an underhand grip, also referred to as Yates rows, you
switch more of the work to your biceps, away out of your upper again. The barbell
row is also identified as the bent-over row, which refers to the bent-over position you
maintain all through the train. A place for for people who believe that correct food plan and intense training
are all you should construct an incredible physique.
Focus On NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA
bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
All are welcome here but this sub is meant for intermediate to superior lifters,
we ask that novices utilize the weekly and day by
day discussion threads for your wants.
The exercise will probably be the second or final row variation performed and can go away you with a sick pump afterwards.
The range of motion and constant tension offered by
the cable pulley machine additionally permits you to get an excellent pump – another
bonus of this incredible train. The seated cable
row, along with its several variations, provides a incredible approach
to get a ridiculously jacked back. The lat
pulldown is likely considered one of the most popular again workout routines carried out within the gym—and rightfully
so. It has the added benefit of not hitting the biceps or triceps too hard, so that you don’t have to fret about
them gassing out before you really hit your lats.

And having more management over the burden will permit you to
go slower and more steadily.
Strengthening workouts on muscles alongside the bottom of your physique (known as posterior chain muscles)
are simpler than common train in therapeutic lower back pain. Lean from the waist,
but keep your again straight as you'll with a traditional seated row.

Maintain your neck consistent with your backbone, and seize the barbells together with your palms going through
down, arms shoulder-width aside. This steroid hormone will
get produced by the adrenal gland in response to stress and train and helps energy
metabolism during lengthy durations of train. Exercising
for too lengthy or doing too many seated rows can end result in elevated cortisol ranges,
which may lead the physique to make use of muscle protein for fuel instead of building
it. Testosterone and estrogen hormones are additionally affected by the resistance training seated rows provide.

Moreover, using heavier weights will additional challenge these muscle tissue
resulting in higher features in strength and dimension over time.
When carried out appropriately, they might help
to construct energy and muscle mass whereas also providing stability to the core.

The barbell row can additionally be one of five exercises in our pattern again workout.

At Back Muscle Options, we’re pros at helping you repair your again muscle tissue, but ideally, we ALL want to avoid that back pain in the first
place. Even though I’ve recovered from my very own lower back harm,
I feel it in my decrease again each time I attempt the bent-over
row. 5) Convey your butt down and back, allowing your knees
to barely bend, and keeping your again flat, and chest puffed out.
Here at Back Muscle Solutions, we try out back workout routines for you and share the results,
so you do not have to do all of the soiled work.
Many again workout routines, such because the Deadlift, place a
great deal of strain (intentionally) on the lower again. Begin with a lightweight weight and low reps.
As Soon As you are in a position to do the exercise with perfect kind, increase the load and reps.

Manish is a NASM-certified health and vitamin coach with over 10
years of expertise in weight lifting and fats loss fitness coaching.
He focuses on gym-based coaching and has a lot of data about exercise, lifting approach, biomechanics, and more.
Nonetheless, combining energy training with a healthy diet and cardiovascular exercise is necessary to lose weight.
Cable row may be part of a weight reduction program as a outcome of it helps build lean muscle mass and increases total calorie burn.
Reduce the weight and guarantee you may have a full vary of motion for this exercise.

You should not lean forward too much on the backside of the movement or lean back excessively at the top.
Using momentum by swinging your torso backwards and forwards removes
rigidity out of your target muscular tissues and puts it on your secondary muscle teams.
At this point, I should tackle the elephant within the room — the use of excessive leverage.

Many lifters let their egos get the better of them whereas performing this exercise
and stack more weight on the cable than they will
carry with the correct form. Scapular pull-ups are an excellent drill for serving to you grasp pull-ups, and they’re
additionally A+ for hitting your rhomboids.
The teres major and minor are two small muscles that
join the humerus to the scapula. The rhomboids include two muscle tissue; the
rhomboid main and the rhomboid minor. Each are smaller rhomboid-shaped muscular tissues that sit on the
upper again and are hooked up to the upper spring and scapula.
That will solely scale back your possibilities of building muscle and energy.

This cable row variation additionally ensures that ALL
of the major target is on your again because your legs and core aren't taking much warmth here.
So now that you know the fundamental moves of a standing cable row,
you'll find a way to probably already see that this move is MORE than only a again train. 9) Then, slowly return to the beginning place,
permitting your arms and shoulders to stretch forward.
Each exercise alternative will goal your muscles from a barely totally different angle.
Change up your workouts periodically to keep your muscle tissue
challenged and proceed your strength gains.
In short, challenges for the seated row embrace varying the weights, the number of repetitions, or the timing
of your units. Permit for 24-hours of rest time between various challenges to
reduce the chance of damage and strain. This variation works the lats and rhomboids, just like seated rows on a machine.
Comment Link mardi, 11 mars 2025 08:34 posted by Euehug
cenforce buy online - cenforce 100mg tablet glycomet 500mg usa
Comment Link jeudi, 27 février 2025 01:51 posted by Nrehyj
order tizanidine 2mg online - hydrochlorothiazide medication hydrochlorothiazide 25mg without prescription
Comment Link samedi, 08 février 2025 16:13 posted by Hgnzgv
lasix over the counter - purchase betamethasone3 purchase betnovate creams
Comment Link jeudi, 16 janvier 2025 20:29 posted by clomid how long does it take to work trt
What does USP Certification mean buy cheap clomid online uk Some authors reported an increase in the imipramine desipramine concentration in CYP2C19 PMs, potentially resulting in an increased frequency of adverse effects
Comment Link lundi, 30 décembre 2024 22:36 posted by Mdfczq
ivermectin over the counter - purchase tegretol generic tegretol 400mg tablet
Comment Link mardi, 19 novembre 2024 13:58 posted by Exelvib
I n d e l e c la b le [url=https://fastpriligy.top/]buy priligy usa[/url]

INFOS RÉGIONALES

Côte d'Ivoire : ...

La marche a été longue mais aujourd’hui, la victoire sur une des pandémies les plus meurtrières en Côte d’Ivoire semble à portée de main. Les efforts du gouvernement ivoirien soutenu par les partenaires au développement et les ONG ont permis de faire d’importants progrès.

Sidebar Menu

Y’ello Hackathon 2022 : six jeunes filles conçoivent deux prototypes pour améliorer la pisciculture

ARTICLES LES PLUS LUS

Commentaire Facebook

Commentaire IVOIRE.CI

67 comments

ARTICLES LES PLUS LUS

MÉDIAS SOCIAUX

NEWSLETTER

Annonces